06102018OG

Announcements

Check the lost and found for any items you may have left here. We will be donating anything we have on Saturday June 16th!

CrossFit Castle Rock – Open Gym (CrossFit)

 

Metcon

Metcon (Time)

“Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

@ 20 Min Mark

3 Rounds

25 Power Snatch 75/55#

100 M. Farmers Carry 53/35#

15 Slam Ball Burpee 40/30#

25 Back Squats 75/55#

100 Double Unders

200 M. Run

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