06122018

Announcements

Check the lost and found for any items you may have left here. We will be donating anything we have on Saturday June 16th!

CrossFit Castle Rock – CrossFit

Skill Work

Handstand Hold/Walking – 10 Minutes

Warm-up

Warm-up (No Measure)

2 Rounds:

150m Run

6 Ring Rows

6 DB Strict Press

Skill Work

Handstand Hold/Walk Skill Work – 10 Minutes

Metcon

Metcon (Time)

9 Pull Ups/200m Run

15 Pull Ups/400m Run

21 Pull Ups/800m Run

15 Pull Ups/400m Run

9 Pull Ups/200m Run

RX+: Perform Bar MU in place of Pull Ups

3,6,9,6,3 respectively

Accessory

1 Minute Sleeper Stretch (each side)

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