06122018E

Announcements

Check the lost and found for any items you may have left here. We will be donating anything we have on Saturday June 16th!

CrossFit Castle Rock – CrossFit Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

150m Run

6 Ring Rows

6 DB Strict Press

Metcon

Metcon (Time)

4 Rounds:

3 Wall Walks

400m Run

12 Pull Ups

-rest 1 min-

RX+: Substitute 12 Pull Ups with 3 Bar Muscle Ups

Accessory

2 Rounds:

10 Banded Goodmornings (3 ct down, fast up)

10 Single Leg Glute Bridges (Each leg)

10 Scorpions (Alternating – 5 each side)

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