Battle at the Rock 2016


Prepare for Battle.


REGISTRATION IS OPEN


We look forward to seeing you soon.

Crossfit Castle Rock

CLICK HERE TO REGISTER

Crossfit Castle Rock members save an additional $25. Not a member? Join here.
Sponsor the BattlePackages available
Start training nowAsk about a personalized plan

battle-save-the-date-2016
2016 Battle at the Rock Exercise list w/ max possible weights
Deadlift 225/155 lbs
Back Squat 185/125 lbs
Front Squat 135/95 lbs
Power Clean 135/95 lbs
Squat Clean 135/95 lbs
Jerk 135/95 lbs
Overhead Squats 95/65 lbs
Power Snatch 95/65 lbs
Squat Snatch 95/65 lbs
Thruster 95/65 lbs
SDHP 95/65 lbs
KB Snatch 24/16 kg
KB Swing 24/16 kg
Pullups Chin over
Jumps Yes
Wall Ball 20/14 lbs
Burpees Yes
Knees-to-elbows Yes
Toes-to-bar Yes
Pushups Yes
Situps Yes
GHD Situps Yes
Lunges Yes
Dips No
Odd Objects Yes
Sled Push/Pull Yes
Double Unders Yes
Rowing Yes
Running Yes
Tires Yes
Rope Climbs Yes
Muscle‐ups No
HSPU No