Battle at the Rock 2017


Battle at the Rock News and Information

FLOATER WOD 2016 Battle at the Rock

DEMO VIDEO NOT TO SCALE You WILL be able to test the sand bags during the registration process!! “Scull Crusher” Floater Workout 10 Calorie Row -Then- 2 Rounds of: 5 Ground to Over Shoulder with Sandbag 80’ Sandbag Front Carry Time Limit: 3 Minutes Score: Total time *If not complete i
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HEATS – 5th Annual Battle at the Rock 2016

CLICK HERE FOR FILE DOWNLOAD: Updated as of 8:30PM Thursday. We were able to accommodate all non-master Men in the same heats so made adjustments accordingly. 2016HeatListing-V4
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5th Annual Battle at the Rock WOD’s are here!

Battle at the Rock 2016 Workouts “Triple Threat” Workout #1 For Time: Part 1 4-6-8 Deadlift 135/95# Box Jump Overs 24/20” -then- 4-6-8 Deadlift 185/125# Box Jump Overs 24/20” -then- 4-6-8 Deadlift 225/145# Box Jump Overs 24/20” Part 2 40 Bar Facing Burpees *Part 1 Time Cap: 7 Minutes
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Prepare for Battle.


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2016 Battle at the Rock Exercise list w/ max possible weights
Deadlift 225/155 lbs
Back Squat 185/125 lbs
Front Squat 135/95 lbs
Power Clean 135/95 lbs
Squat Clean 135/95 lbs
Jerk 135/95 lbs
Overhead Squats 95/65 lbs
Power Snatch 95/65 lbs
Squat Snatch 95/65 lbs
Thruster 95/65 lbs
SDHP 95/65 lbs
KB Snatch 24/16 kg
KB Swing 24/16 kg
Pullups Chin over
Jumps Yes
Wall Ball 20/14 lbs
Burpees Yes
Knees-to-elbows Yes
Toes-to-bar Yes
Pushups Yes
Situps Yes
GHD Situps Yes
Lunges Yes
Dips No
Odd Objects Yes
Sled Push/Pull Yes
Double Unders Yes
Rowing Yes
Running Yes
Tires Yes
Rope Climbs Yes
Muscle‐ups No
HSPU No