Battle at the Rock 2017

Battle at the Rock News and Information

HEATS – 5th Annual Battle at the Rock 2016

CLICK HERE FOR FILE DOWNLOAD: Updated as of 8:30PM Thursday. We were able to accommodate all non-master Men in the same heats so made adjustments accordingly. 2016HeatListing-V4
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5th Annual Battle at the Rock WOD’s are here!

Battle at the Rock 2016 Workouts “Triple Threat” Workout #1 For Time: Part 1 4-6-8 Deadlift 135/95# Box Jump Overs 24/20” -then- 4-6-8 Deadlift 185/125# Box Jump Overs 24/20” -then- 4-6-8 Deadlift 225/145# Box Jump Overs 24/20” Part 2 40 Bar Facing Burpees *Part 1 Time Cap: 7 Minutes
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Prepare for Battle.


We look forward to seeing you soon.

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2016 Battle at the Rock Exercise list w/ max possible weights
Deadlift 225/155 lbs
Back Squat 185/125 lbs
Front Squat 135/95 lbs
Power Clean 135/95 lbs
Squat Clean 135/95 lbs
Jerk 135/95 lbs
Overhead Squats 95/65 lbs
Power Snatch 95/65 lbs
Squat Snatch 95/65 lbs
Thruster 95/65 lbs
SDHP 95/65 lbs
KB Snatch 24/16 kg
KB Swing 24/16 kg
Pullups Chin over
Jumps Yes
Wall Ball 20/14 lbs
Burpees Yes
Knees-to-elbows Yes
Toes-to-bar Yes
Pushups Yes
Situps Yes
GHD Situps Yes
Lunges Yes
Dips No
Odd Objects Yes
Sled Push/Pull Yes
Double Unders Yes
Rowing Yes
Running Yes
Tires Yes
Rope Climbs Yes
Muscle‐ups No