20/20/20
Total body workout to sculpt muscle and burn fat. This class will include weights for strength, indoor cycling for cardio, and end with core & flexibility training.

CARDIO KICKBOXING
This high-energy cardiovascular class utilizes kickboxing movements and upbeat music to create a total body endurance workout. Experience combinations of punches, kicks and athletic drills designed to turn up the intensity.

CARDIO BLAST
Pump up the your heart-rate and burn body fat with this intense cardio class! Rev up your metabolism by incorporating high – low movements on the spin bike, step, speed ladder, weights and jump rope! Great way to burn that fat and lose those extra pounds!

TOTAL BODY CONDITIONING
This RESULTS DRIVEN workout focuses on taking your training to the next level. Emphasis on muscular strength, agility, core stability and a wide range of sports specific movements. This class will challenge even the most seasoned athlete and weekend warrior!

NOON CIRCUIT
This is a class designed to keep you moving from equipment to equipment, free weights are also incorporated and spin cycle. Workout routine will differ from easy to extreme. You will involve all body parts as well as cardio during this hour session. This is a great class to help beginners start on equipment. All fitness levels are guaranteed to benefit. This class delivers a serious workout with lots of fun.

YOGA
A balance of breathing, with a body and mind connection: Yoga brings many benefits and promotes good health from the inside out. Build a strong body, relax your mind and soothe your spirit.

CROSSFIT
It’s like a box of chocolates, you never know what you’re gonna get! Every day brings a new challenge with extreme workout programs. This class is taught using the CrossFit methodology by Certified level 1 instructors. You can view this exercise program at www.crossfit.com. You MUST be a VIP Member to participate in this class. There are many other benefits of a VIP Membership besides the CrossFit class. Ask for details at the front desk.

SPIN
Are you ready to ride? Spin is back! Members, you asked for it, and now you’ve got it. The level of this class depends on you. The instructor teaches this class at a high intensity level (you can modify it to your own needs) and will take you for an extreme ride that will get your blood racing!

CORE PERFORMANCE TRAINING
Target and challenge the abdominals, back, and hips in this intense and dynamic workout. You will learn how to effectively strengthen the core using proper form and technique! By building core strength, you will be able to improve your posture and ward off low back pain!

BUNS & GUNS
This class is geared mostly towards the ladies problem areas. Focusing on Glutes, Legs, Arms, Shoulders & Abs. You get a targeted workout plus cardio conditioning all in one.