Corebar FIT™ (Functional Integration Training) is the intermediate intensity Corebar class where we pay more attention to mobility training and functional flexibility in combination with core and strength exercises.

It is a though, energetic and FUN class, with smaller amounts of high impact training as jumping and running. The Core, Strength & Mobility part is dynamic and intense. The class always starts with a technique practice, so the actual training time is 50- 55 minutes.

Corebar HIT™ is the ultimate high intensity cardio and core class to take you to your potential! 60 minutes non-stop super sweat! Corebar HIT is extremely intense, energetic, playful, diverse, deliberate, focused and FUN! This is the ultimate calorie burning workout to test your levels of fitness and endurance.

Have Fun, Train Hard and Get it Done!

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