Fresh, Canned or Frozen: Get the Most from Your Fruits and Vegetables When it comes to buying fruits and vegetables, many factors play a role in which types consumers choose, including nutritional value. The Academy of Nutrition and Dietetics says no matter what form the
Strength E2MOM x 5 5 Stationary Bar Dips 12 Double KB Deadlift (35/25#, 53/35#, 70/53#) WOD AMRAP x 10 9 Thrusters 95/65# 35 Double Unders Core Down Barbell Shoulder Smash Coach’s Tip= Strength work will be performed every 2 minutes. You can go in whichever order for mov
Welcome to our newest on ramp graduates, Richard, Vanessa and Jared! Be sure to give them a big CFCR welcome when you see them in class!! WOD 4 Rounds: 400 Meter Run 12 Front Rack Lunges (6 each leg) 12 Pull Ups Level 1: 45/35# Level 2: 75/55# Level
This Monday and Tuesday, our very own Sully will be competing in the 2017 World Police and Fire Crossfit Games!!! Sully was invited to be a part of this competition based upon his 2017 Crossfit Open scores! This is a huge honor and we are so very proud!! GOOD LUCK SULLY!
Partner WOD: AMRAP 20 Partner 1: 500/400 Meter Row Partner 2: 3 Toes to Bar 6 Med Ball Cleans 20/14# 9 Double Unders Switch after the Row is completed. Pick up where other person left off. Score is total number of rounds plus distance rowed.
Official Army Statement: Sergeant Thomas R. MacPherson Killed in action on October 12, 2012 Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy
CFCR ATHLETE OF THE MONTH Name… Max Lehman When did you start CrossFitting… November 2015 Favorite wod… Long amrap’s with short rep schemes, like Cindy or the Chief Least favorite wod… when handstand push-ups are involved. Favorite lift… Clean Le
Where do you get your nutrition information?? The Mainstream Media Should Never be Trusted For Nutrition Information The mainstream media is part of the reason for all the nutrition confusion out there. It seems like every week there is a new study making headlines, often contradictin