As most of you know, our long time Head CrossFit Coach, Taylor will be moving on to a new position with the CSU Strength and Conditioning Program. Please wish him the best of luck with this new endeavor! He has programmed a fun final week for us – “Benchmark Week”. W
Mark your calendars for our first ever CFCR Town Hall Meeting! Join us Thursday, December 14th at 6:30pm. There will be no 6:30 or 7:30pm classes that night. Bring all your ideas and solutions to help make CFCR the absolute best it can be! WOD Buy In: 40/24 Cal
CFCR, we have a group of our members doing the 24 Hour AMRAP. It is a global competition. While the competition is typically just a competition, our CFCR members have decided that they also want to do some good this holiday season. They are collecting children’s b
We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less! There are plenty of delicious produce options even in
Strength 2 Push Jerk+ 1 Split Jerk WOD 21-15-9 SDHP Box Jumps 24/20” Level 1: 75/55# Level 2: 95/65# Level 3: 115/75# Coach’s Tip: No score today on strength. The focus is split jerk technique. Work up in weight as heavy as possible, ONLY if you can maintain perfect form.
Welcome to a few new on ramp graduates, Craig, Stacey and Anne! Be sure to give them a big CFCR welcome when you see them in class. Welcome to the family! WOD 5 Rounds 300/250 Meter Row 15 Slam Balls 40/20# 12 Wall Balls 2
Partner WOD 3 Rounds: 800 Meter Run With MedBall 20/14# (Together) 40 Box Jump Overs 24/20″ 40 Alternating DB Snatch (AHAP) *Run together and one person must be holding med ball at all times while running. JFruh/ Jon 2450 Tammi/ Josh 2654 Janet/Leanna 2636 Beth/ Susie 2815 Erika