Friday, April 13th, 2018

20 Minute AMRAP:
60 Double Unders
20 Russian KB Swings
10 Box Jumps (24/20”) (30/24” Adv.)
-rest 30s-

L1: 35/25# L2: 53/35# L3: 70/53#

Accessory
3 Rounds:
8 DB Seated Strict Press
8 DB Step Ups (4 each side)
20s Side Star Plank (each side)

L3
Josh C 5+22
Garza 7+76 adv
Ben 5+79 adv
Brett 6+81 adv
Sully 6+15 adv
Caleb 3+81 adv
Belinda 7+88 adv
Andrew 5 adv
Joc 7+83 adv
Aubree 7+21 adv
Aimee F. 6+68 adv
Bill F. 8 adv
Kirk 9 adv
McKown 7+8 adv
Marion 8+67 adv
Cory 7+52 adv
Jenny 4+45 adv
Kyle H. 7+82 adv
Hollywood 6+63
Herder 5+30 adv
Kapitan 6+66 adv
Mandy 5 adv
Christy 6+68 adv
Max 8+18 adv
Zach 4+64
Josh 4+76 adv
Annie 5+15 adv
Jen 6 Adv
PDiddy 7+78 adv
Patrick 5+53 adv
Shannon 3+69 adv
Sarah 8+40 adv
DLay 8+80 adv

L2
Max 3+13
GLord 5+12
ERin H 4+2 adv
Terra 9+30
Tweedy 5+18
Travis 7+70
Nate 7+61
Josh P. 8+60
Darren 5

L1
Bill H. 6

MOD
Shaq 5+60
John H 4+45
Tammi 7+81
Fran 6
Rickey 6
Janet 6+60
Liana 6+60 (no rest)
Barb 6+25
6’9″ 7
Riad 5+72
Trina 9+30
Nicholl 6+50
Val 7+31
Amy 7+7
Laura 5+72
Rebecca 7+60
Kathy 6+25
Aron 5+20
John 5+15
HMroz 6+85
Mroz 8+80 MOD +
Dave 6+80
Kanon Present
Travis 5+10
Christine 7 (From Boot Camp) Welcome
Jen C. 6+82
Shawn 6
Courtney 5+70
Michael 5+83
Christine 6
Jason P 6+80
Simons 8+30
Jewn R 8+16
Erika 4+9
Brad 6+1
Ellie 6+61

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