Friday, April 20th, 2018

Festivus Heat Times – Tomorrow @ CF Loop
Jen Roberts – 800, 1015, 230
Ellie Holbrook – 830, 1115, 300
Portia Prescott – 830, 1115, 300
Angie Scheribel – 840, 1135, 310
Munique Oberholzer – 850, 1155, 320
Trina Wegner – 900, 1215, 330
Josh Smith – 920, 1255, 350

5 Minutes Double Under Skill Work

With a Running Clock:

“Dumbbell Randy”
75 Alternating Dumbbell Snatches

@ 10:00 Mark

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

L1: 30/20# L2: 35/25# L3: 50/35#

*2 Scores for the day*

Accessory
2 Rounds:
10 Single Arm DB Seated Strict Press (10 R, then 10 L)
20s Hollow Hold
20s Superman Hold

L3
Josh C 429/956
Shaq 428/921
Ben 416/804
Jeff W 435/747
Sully 419/810
Brett 404/720
6’9″ 450/913m
Billl F. 238/ 633
Nicholl 436/ 704 m
Terra 342/ 527 m
Kirk 328/ 614
Herder 358/ 938
Toph 402/ 713
Christa 352/ 631
Kckown 306/ 634
Cory 408/ 556
Kanon 334/ 935
Terra 342/ 527 m
Kapitan 342/ 720
Josh 300/ 1128
Travis 425/ 1143 m
Zach 326/ 1140
Chase 420/ 1053
PDiddy 238/721
Joc 223/640
CarolAnn 332/627
Patrick 524/746
DLay 319/636

L2
Tammi 332/732m
GLord 324/1047
Tonya 259/618m
Richard 326/857m
Fran 348/929
Michele 429/1008
Aubree 232/ 628
Curt 256/ 821
Scotty 350/ 838
Aimee F. 313/ 621
JLord 227/ 907
Amy 323/ 824 m
Jen D. 340/ 733
Ryan 413/ 1033 m
KK 332/ Alt
Kyle 248/ 716
Christy 300/ 713
John 430/ 1143 m
Kevin 251/ 739 m
Petalas 401/807m
Carrie 305/954m
Christine 324/756m
Darren 312/834
Kyle 232/752
Chris 321/1004m
Clayton 334/1006m
Danny 248/804m
Beth 422/1026
Susie 343/938m
Jeff 301/748m
Alan 350/1014m

L1
Rickey 400/-
Liana 344/-
Janet 350/949m
Barb 412/1007m
Sarah 325/ 821
Court 330 / Alt
Jen C. 303/ 1013 m
Rebecca 345/ 748 m
Damen 305/ 840 m
Chloe 255/ 1005 m
Dave 345/ 1013 m
Brad 254/708m
Michael 353/741m
Kelly 336/748
Michelle A 429/831m
Nataleigh 249/1002m
Kristi 254/1050m

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text