Friday, April 21, 2017

 

 

Join us next Friday, April 28th for a Max Out Friday!!!  Everyone is invited to participate or just come to hang out, watch and cheer others on.  We will be maxing out on squat clean.  This will be informal and fun for everyone!  Feel free to  bring food to share and the whole family.

 

 

 

 

 

 

 

 

WOD
14 Minute AMRAP:

10 Thrusters
15 Burpee Box Jump Overs 24/20″
10 Toes-to-Bar

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#
Core Down
3 Rounds:

10 Single Arm Ring Rows (Each Side)
10 Leg Lifts (Straight legs)

LEVEL 3
Heim 3+10
Nicholl 3+24
Terra 4+16
Marion 4
Toph 3+11
McKown 3+18
Cory 4+11
Max 4+22
Joe 3+16
DLay 4
Joe M 3+32
PDiddy 3+16
Bill F 3+20
KK 4+10
Ghost 3+23
Sp K 3+16

LEVEL 2
Fruh 3+25
Aubree 4+3
Megan 3+16
Jared 4+3
Smitty 4+16
Big Ben 3+15
Jordan 3+11
Belinda 4+11
Krista 3+9
Jenny 3+12
Scotty 2+19
JLord 2+27
Andy 2+18
Travis 3+18
Gregg 3+15
Jason P 3
Scott 2+10
Aimee 4+2
Vance 4+7

LEVEL 1
Mroz 3+10
Zach 3+4
Jeff W 4+23
Michele 2+20
Sully 3+30
Woo 2+17
Aimee 3+17
Jon 3+13
Bob 3+15
Christy 3+19
LMello 3+12
Annie 3+15
Nate 3+25
Kevin 3+25
6’9″ 3+8
Steve 4
Beth 2+21
Susie 2+16
Hunter 3+5
Jeff 3

MOD
Max 3+8
Jim 3+2
Aimee O 2+30
Chad 3+6
Liana 3+5
Janet 2+25
Kathy 3+23
Erin 3+7
Bre 3+21
Amber 2+17
Carol 3
Suzie 4+3
Ryan 3+11
Karen 3+3
Faith 3+7
Angie 2+25
Amanda 2+3
Maddy 2+7
Munique 4+2
GLord 2+27
Shaq 3+10
Don 2+20
Dave 2+16
Rachel 2+10
Mark 3+13
Trina 3+19
Meghan 3+10
Sam 3+25
Patrick 3+18
Shannon 2+24
Harrison 2+1

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