Friday, April 24, 2015

red-rocks-park-amphitheater--left-side-rich-walter
Join us this Sunday at Red Rocks Park for a workout. Bring your friends and family, and remember sunscreen!!

We will meet at the gym at 6:50am for a carpool leaving at 7:00am headed to the venue. You can also meet us at the amphitheater at 7:45am for an 8:00am start if you’ll be driving on your own. Look forward to seeing everyone there!!

This is WEATHER PERMITTING. Please check back at 4:00pm tomorrow for a final announcement.

 

WOD
3 Rope Climbs
30 Thrusters (75/55#)
30 Double Unders
30 Hang Power Cleans (75/55#)
2 Rope Climbs
20 Thrusters
20 Double Unders
20 Hang Power Cleans
1 Rope Climb
10 Thrusters
10 Double Unders
10 Hang Power Cleans

**Bring leg protection if you plan on climbing the rope!! No bare leg rope climbs!!

RX
JLord 1747
Kyle G 1025
Max 1841
Mroz 1203
Vance 925
Amanda 1108
Belinda 1209
Sp K 1157
Courtney 1505
Josh C 1246
KK 1118
Marie 1724
Lindsay 1758
Allen 1236
Bill F 849
Aimee 1738
Cory 919
Curt 752
Alicia S 1520
Ray 1710
Bill H 12:57
TWills 1441
Gregg 1451
Wills 924
Steph F 1626
DP 1030
Spidey 1025
Tim 825
Jen P 1256
PDiddy 1340
Joe M 1350
Campbell 1215
Jeremy 1213
Steve S. 1202

MOD
Rick 1646
Doug 1439
Andrea 1430
Chandra 1336
Meegan 1402
Tammi 1535
Gignac 1339
Michele W 1817
Barks 1531
Brooke 1355
Linda 1414
Heidi 1706
JD 1450
Latonya 1520
Garrett 1348
Trina 1247
Aubrey 1312
Travis 1036
Matt H 1503
Audrey 1459
Stacy 1400
Kyle H 1228
Brad 1410
HMroz 1627
Trent 1533
Ginger 1506
B 1321
Hollywood 1443
Johnny B 1610
Blake 1225
Brandon 1855
Lindsey 1337
Kannon 1609
Carrie 1920
W Jane 2233
Uriah 1913
Michelle 1929
Barnett 1453
Jen 1921 *welcome
Bryson 1455
Scott E 1227
Carrie 1247
Rob B 1125
B Rad 1444
John S 1406
Erin 1205
Tracy 1330
JLay 1108
Curtis 1405
Scott 1616
Mick 1215
Gooch 1408
Tom 1425
Pete 1355
April 1511
Justin 1515
Nicole B 1520

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One Comment
  1. Blake Reply
    Wow...ouch

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