Friday, April 27th, 2018

MOVEMENT DEMOS | GROUND TO OVERHEAD


25 Minute AMRAP:
400m Run/21 Ground to Overhead (45/35#)
400m Run/18 Ground to Overhead (75/55#)
400m Run/15 Ground to Overhead (95/65#)
400m Run/12 Ground to Overhead (115/75#)
400m Run/9 Ground to Overhead (135/85#)
400m Run/6 Ground to Overhead (155/105#)
400m Run/3 Ground to Overhead (185/125#)

*Score is total reps or time taken to complete*

Core
2 Rounds:
10 GHD Sit Ups
10 GHD Hip Extension

RX
Fruh 88
Richard 81
Michele 81
John H 81m
Megan 88
Josh C 88
GLord 80
Tammi 81
Angie 88
Shaq 84
Cates 82
Tonya 81
Brett 88
Sully 82
Erin H 81
Janet 71
Jeff W 88
6’9″ 81
Barb 71m
Belinda 23:38
Aimee F. 81
Bill F. 22:49
Trina 81
Kirk 23:30 – 8 seconds faster then Belinda
Val 81
Terra 87
Mandy 81
JLord 81
Scotty P. 72
KK 81
Beth 23:58
Jen C. 81
Herder 81
Marion 24:11
Derrick 81
Kelly 71
Hollywood 81
Max 23:42
Jon 71
Josh W. 87
Dave 71
Andy 88
Joc 2351
PDiddy 2431
Erock 87
Travis E 85
shannon 73
Patrick 81
Susie 80
Woo 81
Beth 72
Danny 87
DLay 91
Kristi 76
Deanna 71
Portia 70
Jen R 81
Sarah L 2447

MOD
Kevin 81
Laura 81
Rebecca 23:24
Jenny 24:19
Christy 81
Smitty 83
Bre 23:58
Josh P. 88
Kanon 22:00
Nicholl 85
Aubrey B 88
Shawn 69
Simons 87
Sean 87
Sarah 81
Michelle A 77
Nataleigh 71
Wilma Jane 71

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