Friday, April 28, 2017

 

 

Who is ready to max out?  Warm up that squat clean and get ready!

Bring the family, food and BYOB!
See you tonight!

 

 

 

 

 

 

 

WOD
3 Rounds:

1 Minute Front Squat

Rest 1 Minute

1 Minute Pull Ups

Rest 1 Minute

1 Minute Power Clean

Rest 1 Minute

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85# & C2B Pull Ups (Must do both weight & C2B to be level 3)

Core Down
2 Rounds:

15 GHD Hip Extensions
15 V Ups

 

L3
Cates 135
Jared 153
Big Ben 123
Jason 75
Marion 157
Nicholl 145
Belinda 143
Terra 156
Mandy 104
Travis 174
Kapitan 127
Max 152
DLay 153
Erin 160
Kirk 152
KK 143
Aimee 118
Vance 154
Danny 143

L2
Josh 142
Amanda ?
SM 232
Jeff W 159
Aubree 166
Sully 135
Munique 162
Hollywood 149
Scotty 127
Jenny 153
Krista 170
Christy 141
Matt 177
Grace 123
Pete 151 **Welcome!!**
Greg 162
Bill 156
MRoz 151
Hunter 90

L1
Tammi 103
Michele 126
Latonya 132
Shaq 154
Ashley 85
Cory 218
Chuck 123
Ray 130
Josh 150
Kevin 145
Fran 156
Brad 155
6’9″ 130
Travis 107
Patrick 128
Tom 119
Sam 150
Steve 126

MOD
Jim 141
Aimee O 116
Mark ?
Chad 111
Joni 110
Janet 134
Barb 111
Carol 179
Sabrina 171
Erica 177
Susie 188
Alyssa 190
Karen 181
Bre 165
Megan 206
Mississippi 125
Amanda 105
John 142
Angie 145
Don 106
David 115
Jen S 184
Wilma Jane 130
Joseph 115
Susie 102
Harrison 101
Chris 146
Michelle 143
Tracy 130

 

 

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