Friday, April 29th, 2016

festivus-300x225Come & CHEER on our athletes competing in the FESTIVUS games tomorrow, Saturday, April 30th!!

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WOD
“Fight Gone Bodyweight”

3 Rounds:
1-min max Pull Ups
1-min max Push Ups
1-min max Sit Ups
1-min max Air Squats
1-min max Burpees
1-min rest between rounds

*Score is total reps
GYMNASTICS

3 Rounds

10 KB Seated Single Arm Press (Each Arm)
30 Second Hollow Rock Hold

RX
Travis 428
Josh C 328
Brink 331
Kyle G 287
Amanda ?
Tammi 288
Big Ben ?
Kirk 403
Vance 441
Smitty 363
Jeff W 365
GMello 410
Belinda 394
Kapitain 407
Max 387
Jewels 482
Caroline 358
B 386
Chase 325
Carrie 322
Jeff 304
Dave 442
Greg 377
Jason 195
Michael 294
DP 548
PDiddy 383
Ryan V 337
Ryan H 319
Christine 241
Aubrey 375
Darren 352
Joe 420
Tom 312
Chelsea 366
Erich 291
Travis 369
DLay 406

MOD
Nicole 240
Drew 356
Janet 315
Gretchen 366
Chad 281
Chris 234
Brian 273
Michelle 346
Liana 306
Mike 290
Brad 322
Brink 320
Nick 296
Josh 244
Jenn C. 311
Roy 237
Nat 306
Molly 292
Lauren 256
Caroline 308
Lesa 277
Frank 250
Claudia 313
Suzie 262
Denise 307
Mendie 310
Beth 253
————————————————————–
get what you work forX1

On Board 13

Warm Up
10 Shuttle Runs

Skill
Power Clean

WOD
Partner WOD
16 Minute AMRAP

500 Meter Row
12 Power Cleans
12 Front Squats
12 Push Press

CORE DOWN
3 Rounds
20 Bicycles
5 GHD Hip Extension

Barb/Erin 3+1
Heather/ Orpha 3
Christin/ McKay 3
Carol/ Trish/ Sabrina 3+1
Meghan/ Alison 4+1
Katie/ Mighty Mouse 3+32
Tawnya/ Laura 3+1
Amy/ Ebony/ Tanya 3+1
Jody/ Alex 3+1
Bri/ Meg 4
Amber/ Laura/ Cindy 3+15
Dorthy/ Laurie 3+7

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