Friday, April 3, 2015

meegam

Meegan perfecting her handstand skills on vacation!

WOD

50 Double Unders or 150 singles
50 Box Jumps or 20 Burpee Box Jumps 24/20”
40 KB Swings or 25 KB Snatch 53/35#
40 Shoulder to Overhead 75/55# or 20 Hand Stand Push-ups
30 Calorie Row or 400 Meter Run
30 Toe to Bar or 50 v-ups
20 Pistols or 60 Air Squats
20 Hang Power Snatch or 30 Hang Power Cleans 75/55#

*Complete chipper for time.  Both movements are considered “RX”.

RX
Belinda 1540
JLord 1659
Justin B 1316
Max 1655
Vance 1208
Amanda 1314
Travis 1531
Chandra 1622
Matt H 1855
Kyle G 1609
Terra 1429
Brenda 1317
Brooke 1706
Gary 1623
Nikki 1815
Jeff 1708
Michele 2213
Allen 1330
Clay 1217
Terra 1320(2nd Time)
Mandy 19:35
Pete 18:00
P Diddy 13:58
Aimee 17:51
Nate 15:50
Melanie 17:05
Carolann 15:26
Budge 17:00
Scott E 17:24
Brett 11:49
Milt 21:09
Darius 24;20
Bill F 12:04
Campbell 14:26
Steve S 14:50
Ryan 18:25
KK 15:18
Kirk 10:30
D Lay 12:07
Carrie 17:17
Aubrey 16:10
DP 13:09
Chris 11:40
JOc 17:26
Travis 20:26
Jeremy 11:09
Justin 22:34

MOD
Brandon 2312
Barks 1847
Gretchen 1823
Janet 2048
Liana 1831
Trent 1912
Leslie 1723
Wilma Jane 21:39
Linda 19:07
Rob B 14:50
Mick 19:38
April 25:07
Monica *Welcome*
Tracey 20:05

About the Author
2 Comments
  1. Marion Yore Reply
    Someone keeps dropping the Ball on submitting morning times? Who is the culprit and who do we have to tar and feather?
  2. Manager Reply
    Our internet was down most of the morning - we'll get them in there today!!

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