Friday, April 6th, 2018

Image result for the rock park castle rock
Tomorrow, Saturday April 7th, both the 8:00 and 9:00am workouts will be at The Rock Park off of Front St. We will hike up, do a quick workout at the top and hike back down. Please plan to arrive early so we can begin the hike up at 8:00 or 9:00am sharp!

4 Rounds:
12 Deadlift
10 Lateral Burpees Over Bar
8 Front Squat
6 Power Cleans
4 Shoulder to Overhead

*18 Minute Heim (time) Cap*

L1: 95/65# L2: 115/75# L3: 135/95# L4: 155/105#

L4
Garza 1225
Ben 1709
Heim 1750
Brett 1340
Kirk 1228
Bill F. 1153
PDiddy 1508
Carolann 1202
Christa 1506
Jenny 1553
Kanon 1434
Joe 1310
Toph 1555
Max 1322
Joc 1307
Megan 1702

L3
Shaq 1708
Cates 1523
Belinda 1137
Terra 1010
Mer 1205
Josh 1705
McKown 1719
Special K. 1345
Max 2240
Vance 1409
Jen R 1407

L2
Tonya 1030
Erika 1126
Holly 1109
Josh C 1529
Richard 1611
Caleb 1645
Sully 1330
JLord 1508
Amy 1159
Nicholl 952
Herder 1434
Aubree 934
Amiee F. 1145
Bill H. 1512
Christy 1013
Travis 1354
Zach 1320
Annie 1358
John 1643
Jason P 1435
Jen 1220
Alan 1740

L1
Tammi 1330
Fran 1319
Trina 1059
Scotty P. 1308
Derrick 1545
Travis 942
Hollywood 1340
Grace 1030
Mike 1256
Dave 1723
6’9″1329
Travis 1043
Erin H 1232
Simons 1136
Chris 1257
Natalie 1558
Monte 1800

MOD
Janet 1350
Liana 1443
Joel 1535
Court ?
Amber 1045
Rebecca 1209
Carol 1447
KK 1150
Laura 1347
McKay 1324
Ashley 1122
Kristin F. 1419
Kathy 1609
Jen C. 1120
Chuck 1643
Jewels 842

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