Friday, April 7, 2017

12 years:

Buckner, Chuck

8 years:

Griffin, Trent
Kier, Sabina

7 years:

Lamb, Chris

6 years:

Peterson, Ray
Roman, Debbie
Quince, Teri
Brannan, Michael
Johnson, Tom
Rogers, Max
Rogers, Liana
Heinlein, Bill
Heinlein, Melissa

5 years:

Mock, Chelsea
Mroz, Mike
Savage, Gregg
Priest, Scotty
Agster, Brian
Griffith, Kelly
Griffith, Sean
Patrick, Grace
Nielsen, Terra
Heim, Eric
Lennon, Gretchen
Kapitan, Eric
Sutherland, Jon

4 years:

Van Alphen, Adam
Schmidt, Deanna
Schmidt, Walter
Budge, Adam
Budge, Carolann
Albright, Gene
Rubino, Lesa
Rubino, JP
Rowell, Darren
Griffin, Melanie
Fruh, Jason
Traweek, Nicholl
Haller, Robert
Accardo, John
Wendholt, Michele
Wendholt, Jeff
Paddock, Latonya
Hallett, Joe
Hoket, Brian
Arens, Michelle
Arens, Danny
Smith, Steve
Kay, Sarah

3 years:

Leevers, Chris
Tweedy, Jocelyn
McCoy, Mick
Nixon, Vance
Bragg, Cory
Lord, Garrett
Lord, Jennifer
Cates, Steve
Thomas, Karen
Burwell, Chad
Gilbert, Kyle
Gilbert, Merideth
Haddad, Brian
Didier, Patrick
Callens, Josh
Mello, Gary
Hollingshead, Belinda
Hollingshead, Ryan
Hulsey, Tracy
Trowbridge, Kalyn
Kuzinski, Adam
Tully, Janet
Nelson, Brad
Chase, Matt
Davenport, Ron
Kuzinski, Alena
Kelly, Joni
Merrick, Jenny
Long, Jeff
Sanchez, Sam

2 years:

Griebenon, Courtney
McCloy, Wes
McKown, Mark
Halepaska, Scott
Roberts, Jennifer
Maronick, Erin
Maronick, Joe
Rademacher, Patrick
Rademacher, Shannon
Bray, Charity
Bray, Russell
Nicholas, Wilma
Nicholas, David
Bartlett, Amanda
Killilea, Jodi
Blackburn, Matthew
Best, Adam
Blackburn, Barbara
Callens, Tammi
Cotsworth, Jason
Essman, Geoff
Arndt, Joseph
Davenport, Kayle
Summers, Mandy
Brannan, Christine
Edwards, Travis
Blecha, Nicole
Priest, Maddy
Loveland, Andy
Siciliano, Caroline
Gott, Chad
Bryskiewicz, Gary

1 year:

Besant, Travis
Kardatzke, Corrigan
Lisowy, Alan
Lisowy, Nataleigh
Besant, Aubree
Guillory, Eric
Accola, TJ
Longo, Alissa
Garza, Elizabeth
Bird, Kristi
Gonzalez, Michael
Davis, Bob
Gauthier, Mike
Osterwald, Ren
Woodard, Andrew
Miller, Valeria
Herder, Jason
Blackwell, Don
Bitton, Dawn
Wennberg, Jeff
Blackwell, Marianne
Lehman, Max
Danaher, David
Marx, Jonathan
Smith, Breann
Cacchione, Jennifer
Marino, Aimee
Smith, Josh
Salmon, Brittany
Notartomaso, Meghan
Degen, Jen
Hull, Aron
Loftis, Elizabeth
Porach, Mike
Nicholson, Lauren
Stewart, Ro
Carlson, Andrea
Kirk, Michael

 

WOD

“Taylor”

4 Rounds:

400 Meter Run
5 Burpee Muscle Ups (Ring)

Level 1: 5 Burpee Pull Ups
Level 2: 5 Burpee C2B Pull Ups
Level 3: 5 Burpee Muscle Ups (Ring)

*For all movements you must perform burpee and then start with a dead hang on pull up bar or rings before starting final movement.

 

Core Down

400 Meter Farmer’s Carry For Time

Level 1: 35/25#
Level 2: 53/35#
Level 3: 70/53#

 

LEVEL 3
SM 1252
Vance 1133
Jeff 1750
Travis 1143
Toph 1905
Kapitan 1733
DLay 1341
Aimee 1943
PDiddy 1923

LEVEL 2
Cates 1330
Jared 1230
Aubree 1114
Amanda 1112
McKown 953
Brett 1212
Sully 1247
Andy 1030
Nicholl 1111
Jon 1146
Cory 859
Mandy 1315
Marion 1133
Curt 1203
Christy 1211
Annie 1506
Bill 1319
Max 1045
Nate 1202
Brad 1311
Joe 1156
Kevin 1323
Gregg 1108
KK 1108
Jason P 1421
Tom 1247
Brittany 1532

LEVEL 1
Jim 1220
Chad 1221
Michele 1411
Katie 1209
Amiee 1253
Scotty 1421
Jenny 1320
Bre 1444
Bob 1153
GLord 1326
Trent 1041
Don 1335
Susie 1451
Beth 1445
Ryan 1140

MOD
Aimee O 1150
Smitty 1310 (bar muscle up)
Big Ben 1420
Janet 1425
Liana 1425
Erika 1334
Latonya 1359
Val 1257
Sabrina 1422
Ashleigh 1152
Jen 1100
Caspar 1517
Amber 1508
Talitha 1338
Erin 1423
Sabina 1515
Dave 1328
Jen C 1257
Michael 1508
Michael 1319
Christine 1536
Joseph 1433
Brian 839
Brad 1308
Carrie 1430
Bri 1329
Chris 1156

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