Friday, April 8th, 2016

taylorWOD

17 Minute AMRAP:
10 Toes-To-Bar
14 Overhead Squats 95/65#
200 Meter Run
Core Down

3 Sets:
20 Bird Dogs
1 Minute Plank
______________________

 

 

X1 Training

On Board 5

Warm Up

Jump Rope/Dynamic Warm Up

Skill

Strict Press
Push Press
Jumping Pull Ups

McKay 3+2
Barb 4+3
Heather 4+1
Megan 4+1
Christie 4+4
Erin 4+4
Alison 4
Carol 3+5
Kristin 3+1
Megan 5+1
Trisha 3+1
Susan 3
Orpha 2
Becky 4+1
Sabrina 3+1
Tawnya 4
Melinda 3
Alex 3+11
Jody 3+30
Anitra 6
Jess 3+1
Hannah 4+4
Kate 4+1
Tanya 5+16
Ebony 3+6
Amy 3+6
Laura 4
Kenya 3
Christian 4
Amber 4+10
Megan 4+5
Amy 4
Cindy 4
Bri 4
Megan 4+10
Shelby 4
Laura 4
Laurie 4
Dorthy 3

WOD

15 Min AMRAP

200 Meter Row
5 Burpee
5 Jump Pull up
5 Push Press
50 Single Unders

CORE DOWN

3 Rounds:
20 Bicycles
30 Second Plank

 

Scores

RX

JFroh 5+10
Kyle G. 5+9
Brink 5+10
Smitty 7
Cates 6
Tammi 5
A Prince 5+24
SM 8
Max 3+32
Jewels 5+16,95#
Belinda 7+24
Terra 8+9
KDawg 6
Carolanne 6
Hollywood 5
Aimee 6
GLord 4+15
JLord 4+19
Logan 5
Bill F 7
CMock 6+10
Bill H 5
Josh 6
Carrie 5
Fran 4+25
Max 4+18
McKown 6
Dave 6+7
Travis 5
Erin 6
Meredith 6
KK 6
Nicole 5
Corrign 4

MOD

Mroz 5+15
Megan 7
Holly 7
Gary M. 5+3
Janet 5+6
Joshua 4+10
Jacob 4
Brian 3
Michelle 5+16
Latanya 6
Alysse 6+10
Liana 4+8
Jeff W. 5+2
Michael 4+4
Christine 4+15
Alyssa 6
Jon 5+20
Ray 5
Scotty 5+11
Sabina 5
Shaq 5+10
Jenn 5+4
Chuck 4
Jen R 6
Grace 7
Heather 6
Christine 5+14
Barks 6
Bre 5
Shauna 5
Melissa 6
Caroline 5+4
Beth 5+5
Scott 2+23 *Welcome
Lauren 6+1
Brad 5
Gregg 5
Leanne 5
Mick 6
Tracy 4+22
Cali 5+21
Liz 5+4
Daisy 5+10

______________________________

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text