Friday, August 12th, 2016

fight gone badWOD

“Fight Gone Bad”

3 Rounds of:

1 Minute Max Wall Balls 20/14#
1 Minute Max Sumo DL High Pull 75/55#
1 Minute Max Box Jumps 20”
1 Minute Max Push Press 75/55#
1 Minute Max Calories on Rower

*1 Minute Rest Between Rounds

Score= Total Reps

Core Down

Chin Over Bar Hold (Pull Up Grip)

Level 1: Accumulate 45 Sec
Level 2: Accumulate 1:30 Min
Level 3: Accumulate 2 Min

RX

J Fruh 278
Ryan H 257
Jordan 275
Josh C 287
Tammi 206
Court 267
Mroz 262
Smitty 307
Travis 371
J Lord 223
Belinda 312
Cates 289
Amanda 133 (Round 1)
Kenzie 296
Vance 310
G Mello 301
T Nasty 346
Sully 283
Cory 324
Meghan 170
KDawg 228
Tweedy 187
Sotty P 217
McKown 354
Jason 234
Papa Smurf 309
Hollywood 203
LMello 198
GLord 232
Toph 368
Bill H 287
Max 333
Zach 222
Caroline 181
Natalie 215
Jeff 182
David 131 *1st RX
DLay 357
Gregg 297
Christie 209
Kevin 225
Baby A 412
Jon S 276
B 246
Sarah 270
Meredith 313
Nicholl 255
Erin 275
Aimee 237
Darren 242
Joe 311
Mark 163
Tracy 195
Mandi 202
Brad 209
Sean 205
Rich 173
Brett 331
Jeff 213
PDidy 323
Kyle 326
Beth 180
Robin 202
Sam 205
Matt 281

MOD

Gary 222
Trish 222
Tonya 206
Barb 219
Janet 238
Liana 247
Renee 190
Meghan 261
Kelly 238
Amy 229
Karen 201
Barks 302
Ginger 247
Allyson 170
Ray 248
Jen R 258
Christy 215
Lesa 232
Becky 262
Jen 222
Sherri 166
Brian 108
Ben 264

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