Friday, August 18, 2017

 

WOD

Buy In: 800 Meter Run
3 Rounds:
10 SDHP  75/55#
15 Wall Balls 20/14#
10 Box Jump Overs 24/20″
Cash Out: 800 Meter Run

 

Core Down

60 Total V-Ups

RX

Vance 1405
Mroz 1657
Josh 1544
Beth 1421
Jared 1255
Erin 1541
Amanda 1324
Big Ben 1435
Sp K 1413
Aubree 1606
J Fruh 1418 #95
Kevin 1628
Natalie 1749
Belinda 1418
McKown 1208
Munique 1544
Mandy 1823
Steve 1737
Nicholl 1536
Travis 1543  S.B. 40#
Bill F. 1215
Aimee F. 1736
Brett 1239
Connor 1512
Jenny 1640
Kirk 1136
Joe H. 1343
Cory 1230
Hollywood 1944
Bob 1459
Marion 1442
Kylee 1934
Kapitan 1406
Bill H. 1738
Brad 1823
Annie 2024
Jared 1605
Josh 1639
Chris 1624
Sarah 1524
Coltt 1337
Kyle 1355
Joseph 1736
Kate 1702
Shannon 1810
Patrick 1332
Erika 1710
Richard 1749

MOD

Max 1747
Best 1615
Shaq 1734
Tonya 1742
Aimee O 1633
Aaron 1821
Tammi 1808
Cates 1527
Erin 1836
Bob 6’9 1744
Val 1916
Rebecca 1717
Jen C. 1717
Amber 1623
Gwen 1939
Kelly 1920
Cathy 2231
BRad 1916
John 1852
Ren 1258
Dave 2121
Brian 1733
Mick 1623
Don 1828
Beth 1907
Portia 2217

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text