Friday, August 19th, 2016

jen robertsYou’rea ROCKSTAR Jennifer Roberts!
“In 2013 I said I’d never hike another 14er again. I was terribly out of shape and did not understand the severity of my asthma.

In 2016 I hiked 8 14ers in less than a month!!! I found my happy place and it’s on top of the world at 14,000ft. I’m planning on 2-3 more to end the year with.

Without crossfit and all those weighted lunges, my doctor and being aggressive with treating asthma, and some great friends to give advice or tag along, I could not have completed any of this!!! “ — withJennifer Roberts.

 

 

 

WOD

30-20-10

Sumo Deadlift High Pull 95/65#

Bar Facing Burpees

Toes-To-Bar

ADV: 115/75#

Gymnastics

3 Rounds:

10 Ring or Stationary Dips
30 Sec Handstand Hold

ADV

Clay 1224
Terra 1249
Cory 1059
Travis 1105
Brett 1505
McKown 1540
Joe H 1740
2Scoops 1254
Papa Smurf 1708
Max L 1353
Adam 1633
Gregg 1427
Kapitan 1720
Kannon 1348 *
Brooke 1730
Nicholl 1508

RX

Cates 1606
Belinda 1215
Amanda
Sully 1439
Josh C 1339
Tammi 1618
Aubree 1458
Jeff W 1508
Ray 1730
Mandy 1714
Hollywood 2027
LMello 1954
Carrie 1656
Bill H 1905
T Nasty 1135
Aimee 1239
Bill F 1435
Kyle 1433
Meredith 1458
Travis 1751

MOD

Ryan H 1509
Mroz 1400
Max 1500
Barks 1309
Ren 1303
Gary 1542
Eric 1309
Trish 1853
Liana 1742
Gretchen 1828
Tonya 1834
Janet 1931
Chad 1645
Erica 1856
Jenna 2049 *Welcome
Emily 2100 *Welcome
Renee 2000
Jena 2000 *Welcome
Jeni 2000 *Welcome
Michelle W 1745
Shaq 1608
Meghan 1652
Chuck 1853
Dana 1446
Robin 1444
Kelly 1459
Ginger 1414
Michael 2015
Christy 1652
Brad 1707
Adam
Caroline 1523
Josh W 1800
Terry 2110
Travis 1550
Ellie 1202
Brad 1356
Sarah 1339
Becky 1700
Ben 1341
Darren 1400
Jen 1656
Kate 1229
Katrina 1339
Jen 1226
Sam 1321
Natalie 1335
Susie 1511
Jewff 1624

About the Author
One Comment
  1. Clayton Reply
    Nice work Jenn, we are very proud of you!!!

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