Friday, August 21st, 2015

donations needed

 

TO OUR GYM & CFCR FITNESS COMMUNITY

Our members, Adam Budge and Carolann Budge, are excited to announce they are adopting two children form Africa. One way we as a community here at The Gym Fitness Center & CrossFit Castle Rock can help, is to make donations for their garage sale that they are hosting. The Garage sale is on August 28th and 29th from 8am-4pm at 222 Gilbert Street in Castle Rock.
IF YOU WOULD LIKE TO DONATE ITEMS FOR THE GARAGE SALE, Please bring the items THIS SATURDAY, Saturday Aug 22nd to The Gym & CFCR from 8am-1pm.  The Budge’s will have a trailer here to cart the items to their home.

THANK YOU!!

orange_circle_with_B
Did you know Coach B does FREE nutritional consultations? If you’re looking to take your fitness to the next level… this may be the first place to start!!
__________________________________
WOD
4 Rounds:
500m Row/400m Run
10 Deadlift (185/125#)
15 Box Jumps (24/20”)
*Alternate 500m Row and 400m each round

RX
Mroz 1615
Clay 1503 275/30
JLord 1702
Longo 1329 225/30
Heim 1732 225/30
Amanda 1153
Woody 1647
Doug 1548
Chandra 1509
Meeg 1551
J 1302
Travis 1211
Nicole B 1458
Belinda 1352
Max 2030
Terra 1229 155/24
Brooke 1410
Budge 1700
Nikki B 1629
Jeff W 1618
Chris N 1812
Bill F 11:22
Aimee 15:55
Steph F 17:40
Ryan F 15:22
Sully 15:47
McKown 13:37
Carolann 15:45
Hollywood 18:41
Gregg 14:00
Curt 13:50
Jen P 24″ 14:43
Derrick 15:48
Josh P 225/30″ 16:43
Bill h 16:55
Pete 12:29
Toph 15:19 #225
DP 16:17
Ghost 11:42 #225
Brian H 13:35
J Tob 12:47
Heather 13:49
Amy P 16:48
Carrie H 17:20
KK 13:20
Brett 12:09
Corrigan 16:20
Darrius 17:00
A Stark 14:32
D Lay 14: 51 #225/ 30″
Joe 13:56
Erin 15:09
Chelsea 14:23

MOD
Andrea 1817
Bill S 1726 welcome!!
Aaron 1717
Michele 1811
Madison 1518
Liana 1916
Gretchen 1721
Morgan 1404
Barks 1416
Crusher 14:57
Trina 14:31
Cory 11:45
HMroz 15:21
Heather W 16:05
Tators 19:37
Frank 16:36
Dawn 16:36
Lesa 18:47
Fran 19:53
Kanon 20:39
Blake 24:29
Liz 23:11
Christine 21:09
Travis M 16:23
Aaron M 16:09
Michael 19:02
Shaq 19:37
Denise P 17:41
Brad H 16:03
J Lay 16:45
Melanie 17:45
Sean 15:41
Justin 15:29
Darren 17:05

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text