Friday, August 25, 2017

 

 

This is our farewell party to a crossfit home that has served us well over the years. Potluck style so being a dish to share and of course the whole family is invited to come spend one last evening at the original CFCR!
Party will begin after the last class, 6:30 pm.

 

 

 

 

 

 

 

 

WOD

4 Rounds:

400 Meter Run
20 Power Cleans
15/10 Push Ups

Level 1: 75/55#
Level 2: 95/65#

Core Down

3 Rounds:

10 Ab Wheels
20 Grasshoppers

Level 2
Amanda 1435
Josh C 1824
Shaq 1735
Jared 1416
J Fruh 1614
Erin 1544
Jeff W 1648
Nicholl 1607 75#
Ashleigh 1552
Connor 1616
Belinda 1430
Jenny 1747
Christa 1458
McKown 1324
Brett 1453
Toph 1553
Holywood 1850
Kanon 1814
Max 1329
Cory 1403
Josh 1915
Special K 1627
TNasty 1419
JTob 1238
Joseph 1548
Sarah 1312
Coltt 1250
Min 2030
Joe 1417
Kyle 1632
Mer 1437
KK 1626
Aimee 1629
DP 1824
Lexi 1825
Pdiddy 1533

Level 1
Derrick 1823
Richard 1746
Aaron 1734
Tammi 1854
Jim 1535
Michele 1803
Sully 1535
GLord 2039
Ray 1845
Kylee 2135
Christy 1604
Zach 1816
Dave 2213
Jon 1954
Kevin 1759
Darren 1400
Chris 1609
Jeff 1831
Portia 1910
Patrick 1534

Mod
Max 1820
Gary 1848
Aimee O 1630
Angie 1836
Janet 1759
Barb 1839
Faith 1924
Erin 1807
JLord 1943
Marion 1419
Amber 1928
Lindsey 2000
Kathy 2211
MRoz 1653
Heather 1921
Katie 1742
Don 1859
Erika 1556
Shannon 1834
Carrie 1258
Ellie 1302
Trina 1645
Susie 1539

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text