Friday, August 26th, 2016

btwbphotoHave you been logging your WOD’s?  Did you record your Cindy score from Wednesday?  Not sure how?  Why should you keep track of your work outs?  Did you know it’s FREE and a part of your CFCR membership?!
ASK COACH TAYLOR!

WOD

4 Rounds:

400 Meter Run
15 Back Squats 95/65#
9 Knee-to-Elbow

Gymnastics

3 Rounds:

1 Minute Push Up Plank Hold
20 Second Hollow Hold

Post reps to comments and BTWB

Kannon/Erin  23:21
Jason/Eric  20:35
Joe/Mark  18:40
Beth/Melanie  24:20
Smitty/Bre  23:25
PDiddy/Carrigan  20:59
Curt/Andy  18:17
Amy/Kelli  25:08
Ren/Ray  20:01
Max/Mroz  19:22
KDawg/Alissa  24:15
Longo  21:46  (SkiErg, Strick)
Carrie/Ellie  27:33
Brad/Jeremy  22:19
Bill/Amy  21:50
MaryAnn/Brian/Don  24:22

 
______________________________

6week startOn Board 2

Warm Up

Skill
Hand Release Push Up
Abmat Sit Up
Air Squat

WOD
“Test WOD”
4 Rounds
200 Meter Run
15 Air Squats
10 HR Push Ups
5 Sit Ups

Core Down
3 rounds:
5 Hollow Rocks
10 Russian Twist

RX

Mroz 1613
J Fruh 1353
Josh C 1436
Cates 1451
Tammi 1747
Smitty 1204
SM 1149 #135
Amanda 1225
Terra 1240
Chad 1645
Aimee 1449
Brett 1226
PDiddy 1152
Cory 1058
Ray 1705
Sully 1420
Michael 1859
Hollywood 1805
Toph 1733
Chuck 1650
Marion 1625
Josh 1347
Kapitan 1405
Curt 1220
Jewels 1228 #95
Gregg 1255
Nicholl 1418
Kyle G 1335
Bill F 1352 #135
Joe 1157
Dave 1141
Danny 1425
Corrigan 1618
carrie H 1946

MOD

Barks 1700
Megan 1733
Court 1628
J Lord 1745
Eric 1540
Janet 1654
Heidi 1913
Laina 1830
Renee 2020
Shaq 1813
Tonya 1905
Erin 1703
Gretchen 1607
Jen 1734
Meghan 1644
Amy 1656
Carol 1835
KDawg 1442
Curtis 1656
Scotty 1617
Allyson 1750
Grace 1514
Alicia 1657
Bre 1833
Annie 1537
Jodi 1645
Kevin 1735
Teri 1614
KK 1337
Beth 1553
Melanie 1610
Wes 1418
Jen R 1911
Sarah 1325
Mer 1313
Katie 1533
Susie 1533
Sam 1626
Katrina 1736
Michell 1417
Tom 1640
Jen R 1701
Lauren 1515

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