Friday, August 5th, 2016

please

 

 

 

 

 

 

 

 

 

 

 

Hey CFCR Family & Friends it is important for business and safety reasons that you check in at the front desk. If you are new or have misplaced your key card please let the front desk know. Please DO NOT enter through the garage doors!

Thanks, CFCR Management

WOD

15 Minute AMRAP:

10 Overhead Squats

20 Box Jump Overs

10 C2B Pull Ups

Level 1: 95/65
Level 2: 115/75
Level 3: 135/85

Core Down

20 Toe Touches to Plate
1 Minute Couch Stretch Each Leg

Level 3

Cates 4+8
Longo 6+15
Carolann 3+23
Jewels 5+30
Smitty 4+11
Bill F 4 HSPU
Dave 4+19

Level 2

Amanda 5
Josh C 4+4
KDawg 3+22
Cory 6
Aimee 4+33
Alicia 4
Nicholl 3+26

Level 1

Best 4+30
Jordan 3+16
Jeff W 4+2
Hollywood 3+2
McKown 4+27
Connor 4+5
Darren 4
Jen 4+14
Mandy 3
Erin 5+3
Corrign 4+10
Joe 5+10

MOD

Max 3+16
Tammi 4+4
Belinda 5
Chad 4+25
Jason 4+8
Gretchen 4+10
Kenzie 4
Tonya 3+28
Michelle 4+10
Trish 5
Liana 4+15
Court 3+33
Carolann 3+23
Dana 4+7
Michelle 5
Meghan 5
B 5+22
Jons 4+30
Ray 5+4
Bre 5
Grace 5+21
HMroz 4+8
Christy 4+22
Brittney 3+36
Natalie 4+10
Christie 4+18
Kyle 4
Meredith 4+36
Jen 4+20
Carrie 5
Brad 5+20
Curtis 4+14
KK 6
Jen 6
Sam 4+24
Erin 5+3

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