Friday, August 7, 2015

my logoThinking about taking your fitness to the next level? It starts in the kitchen!!!!

Set up a nutritional consultation with Coach B today!! 

21 Thrusters (75/55#)
400m Run
21 Pull Ups
21 Overhead Squats (75/55#)
21 Pull Ups
400m Run
21 Thrusters

ADV 95/65#

RX
Mroz 1155
Vance 754
Brink 1032
Chandra 1149
JLord 1315
Kyle G 944
Amanda 1030
Travis 1008 adv
Max 1612
Belinda 1033
Tammi 1457
Josh C 1216
Forde 1008
Big Ben 1131
Matt H 1226
Cates 1423
Brooke 1415
Jeff W 1408
Nikki B 1521
Chris N 1320
Terra 826
Courtney 9:51
Aimee 13:36
Sully 12:48
Ray 12:48
Steph F 16:29
Carolann 12:31
LC 13:52
B 10:05
Marion 9:21
McKown 9:19
Iceman 14:11 ADV
Papa Smurf 10:53
T-Race 12:22
Gregg 9:30
J Tob 10:37
Andrew W 14:59
C Mock 9:52
Toph 10:20 ADV
KK 10:40
Ghost 6:59 Adv
Brett 9:38
Bennett 17:35 Adv
J Fruh 9:59
Budge 14:36
Erin 12:13
Joe 10:43
Bill F 9:23
Austin 9:31 Adv
Campbell 9:05
Nicole B 15:13
D Lay 9:28 Adv

MOD

Barks 1426
Meegan 1351
Rick 1408
Courtney 1352
Andrea 1254
Chad 1646
Michele 1503
Drew 1258
Kenzie 1405
Jocob 1528
Heidi 1548
Brad J 1340
Morgan 1132
Liana 1435
Michelle A 12:55
Heather 13:25
Jeff 12:38
Alex D 11:06
Katie S 13:35
Cory 8;32
Hollywood 12:54
Denise M 17:27
Sp K 14:43
Brady 16:01
Mike B 13:32
Derrick 14:17
H Mroz 13:48
Travis M 12:15
Lindsey G 13:00
Lindsey B 13:21
Lexi 13:35
Jeff L 14:33
Kate 13:34
Kendra 12:37
Kyle H 12:19
Alicia 14:28
Gooch 14:11
Melanie 11:55
Jacob 15:20
Meredith 11:43
Justin 13:14
Jesse 16:36
Darren 13:00
Liz 14:23
Alicia 14:28
Gooch 14:11

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