Friday, December 15th, 2017

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“Filthy Fifty”

50 Box Jumps 24/20”
50 Jumping Pull Ups
50 KB Swings 35/25#
50 Walking Lunges
50 K2E
50 Push Press 45/35#
50 Barbell Goodmorning 45/35#
50 Wall Balls 20/14#
50 Burpees
50 Double Unders

*35 Minute Time Cap

 

Core Down
5:00 Mobility- Stretch, Foam Roll, Barbell Smash

RX
Josh C 3028
P Diddy 2320
Big Ben 3233
Jared 2150
Cates 3124
Jeff W 2756
Sully 2854
Terra 2422
GLord 3454
Brett 2440
Lexi 2830
Mandy 3306
Christa 2516
Toph 2406
Bob 3407
Cory 2016
Matt 2417
Herder 3213
Kirk 2013
Travis 2316
Jenny 3325
Chris S. 2550
Max 2426
Christy 3144
Kapitan 2410
Bill H. 3210
Dave 3620
Annie 3645
Hundo 2636
Mer 2519
DLay 2547
Bill F 2413
Aimee 2743
Patrick 2948
McKay 3326

MOD
Tammi 2658
Angie 2923
Erika 2611
Tonya 2048
Jim 3143
Kanon 2905
Aimee 0 3022
Shaq 3225
Erin 3300
Stephanie 3400
Michele 3440
Scotty 2812
JLord 3300
Amy 2909
Katie 2835
Rebecca 2606
Travis 2722
Kevin 2524
Jon 3025
Aaron 2620
Mike 2034
Chris M. 3227
Kylee 3510
Coltt 2525
Megan 2928
Melanie 3025

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