Friday, December 16, 2016

 

 

 Christmas Eve is just a week away.  Don’t forget to join us for our annual 12 days of Christmas workout that morning!  We will be holding 2 classes; 7:30am and 9:00 am.  We will even have a whole new level of “girl power coaching” with our very own owner, Fran, coaching!!!  You won’t want to miss out on this workout!

After getting a good sweat, join us for a potluck brunch at 10:30am.  We will be providing pancakes and eggs, as well as drinks, so please bring a dish to share.  Families are invited to attend and join the festivities.  We will also be drawing winners for our  12 days of Christmas raffle!  Keep coming everyday until Christmas Eve to have more chances to win!

 

 

 

 

 

 

 

WOD

“Elizabeth”

21-15-9
Squat Cleans 135/95#
Ring Dips

Core Down
3 Rounds:

10 Hollow Rocks
20 Grasshoppers

RX
Clay 813
Smitty 1004
Cates 1218
Vance 1025
Heim 1033
Jared 1000
Longo 621
Travis 750
Brett 822
McKown 1249
Barry 1240
Toph 853
Max 952
Greg 1304
Special K 1355
Jewels 922
Sarah W 1526
Rachel O 1323
Joe 959

MOD
Shaq 1232
Nick 1516
Aimee O 1226
Angie 1055
Gary 1134
Ren 849
Tonya 912
Chad 1436
Gretchen 943
Max 1412
Janet 956
Liana 1038
Scott V 1405
Taylor 911
Sully 850
Woo 1223
Asheligh 1002
McKay 1059
GLord 1054
Trent 1048
Sabrina 1245
KDawg 1328
Mandy 1322
Marion 1119
Kristi 1152
B-Rad 926
Monique 1047
Ray 1230
Katrina 1123
Maddy 1235
Ona 1430
Ryan 1404
Grace 1057
Scotty 1101
Nate 1117
Bill 1404
John 1310
Andy 1013
Aaron 1529
Jenny 1051
Katie 1015
Kristy 1129
Melanie 952
Kevin 952
Beth 1115
Lucky Charms 1032
BreDiddy 1324
PDiddy 939
KK 1253
Mere 1142
Colt 1515
Tom 1418
Min 1527
Mick 1051
Patrick 1032
Shannon 1229
Mark 1447
Becky 1223
Sam 1229
Susie 1409
Kate 1327

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