Friday, December 19th, 2014

<p><strong><img style=”” src=”/Websites/crossfitcastlerock/images/Day_10_ball.png”> </strong></p> <p><strong>“On The 10th Day of Christmas”</strong></p> <strong>WOD</strong><br> <br> 20 minute AMRAP:<br> <br> 10 C2B Pull-ups<br> <br> 20 Step-ups 20”<br> <br> 30 Double Unders<br> <br> <p><strong>RX</strong></p> <p>Big Ben 7<br> Terra 7+4<br> Justin 8<br> Steve C 6+5<br> Kyle 7+5<br> Vance 10+7<br> Curt 8+1<br> Cory 10+8<br> Aimee 4+1<br> BillF 7+8<br> BB 7+40<br> Hollywood 5+16<br> SpecialK 6+1- welcome back to RX!<br> Steph 5+48<br> Ryan 7+4<br> JoshP 9+1<br> Kapitan 8+20<br> Bill H 5+45<br> Steph 5+48<br> Ryan 7+4<br> Josh P 9+1<br> Rob 6+4<br> Toph 5+25<br> Buck 7+1<br> Nate 5+46<br> Mark 7<br> Gene 4+22<br> Clay 8+4<br> <br> </p> <p><strong>MOD</strong></p> <p>Tammi 6+23<br> Rick 6+9<br> John 8+10<br> Chandra 7+45<br> Meegan 7+112<br> Belinda 8+29<br> J Lord 7<br> Andrea 7+10<br> Josh 4+4<br> Sandy 7+3<br> Leja 5+10<br> Keith 9+20<br> Leslie 6+30<br> Gretchen 7+5<br> JD 8+3<br> Nikki 7+115<br> Brooke 7+20<br> Gary 7+34<br> Stacy 6+9- welcome from South Dakota!<br> Linda 5+3- Welcome back!<br> Karen 6+8<br> Taylor alt<br> GArrett 6+6<br> Mroz 7+2<br> Grace 5+42<br> Carrie 5+34<br> Devon 4+2<br> DeEtte alt<br> Craig 5+20<br> LIndsey 7<br> Kelsey 5+10<br> Sue 6+55<br> Denise 7<br> Barnett 5+20<br> Ally 5<br> Michelle 7+10<br> Lesa 7+30<br> Joe 6+26 <br> Michelle B 6+15<br> Wilma Jane 6+2<br> Scott E 6<br> Melanie 7+20<br> Laura 6+16<br> Kalyn 7+7<br> Carrie H 6<br> Brad 4+10<br> LC 7+75<br> Jeff 5+30<br> Phil 4+11<br> Erin 7+9<br> Joe 6+14<br> Justin 5+5<br> <br> <br> </p> <p><strong>ALT</strong></p> <p>Max<br> Clay<br> Courtney </p> <p> </p>

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