Friday, December 23, 2016

 

 

 

 

Just a reminder to join us for our Christmas Eve Brunch, tomorrow at 10:30am.  Families are invited and please bring a dish to share!

We are looking forward to seeing everyone and enoying brunch together.  We will provide pancakes, eggs and drinks!

 

 

 

 

 

 

 

 

 

WOD

20 Minute AMRAP:

2 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

1 Round of “DT”
12 Deadlift
9 Hang Power Clean
6 Push Jerk

(1 Round of WOD= 2 Rounds of Cindy + 1 Round of DT)

Level 1: 95/65
Level 2: 135/95
Level 3: 155/105

Core Down
40 V Ups

L3
Heim 4
DP 5+52
McKown 3+76
Berry 4+25
Joe H. 4+35
Kapitan 3+84
Marion 3+38
Toph 4+15
Big Ben 4+45
Max L. 3+72
PDiddy 3+66
JP 4+23
Cates 3+61
Bill F 4+83
DLay 4+47

L2
Josh C 4+10
Aubree 4+42
Nicholl 4
Darren 4
Joe M 4+79
Smitty 4+15
KK 4+10
GMello 4+30
Bre 4
Colt 4+67

L1
Shaq 3+72
Tammi 3+32
Scotty 3+24
Kevin 3+72
Jason P 4+30
Meg 3+30
Beth 4
Ray 4+10
Alissa 3+60
Monique 4+35
Connor 3+78
Mike 4
LMello 4+32
Michael 3+74
Special K. 5+5
Caleb 3+35
Alena 5+32
Caroline 4+55
Jeff R. 4+5
Pat 4+77

MOD
Ren 4+35
Gary 3+47
Megan 4+11
Tweedy 3+16
Johnna 2+81
Leslie 3+82
Carol 4+5
Ashleigh 2+42 (and a diaper change)
Sabrina 4+30
Carly 3+10
Ted 6+5 Welcome
Kristen 3
John A. 3+62
Annie 4+25
Abby 5 Welcome
Tony 7+11 Welcome
Mel 4+15
Lesa 3+62
Christine 3+38
Beth 4
Kristi 5+13
Don 3+80
Erika 4
Sam 4+61
Aaron 2+72
Craig 2+60

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text