Friday, December 26th, 2014

<p><strong><img src=”/Websites/crossfitcastlerock/images/cfcrxmas1.jpg” style=”float: left; width: 480px; height: 360px;”> </strong></p> <p><img src=”” style=”width: 480px; height: 360px; vertical-align: middle;”><img src=”/Websites/crossfitcastlerock/images/cfcrxmas3.jpg” style=”width: 480px; height: 360px; float: left;”><strong><img src=”/Websites/crossfitcastlerock/images/whole30-badge.jpg”></strong></p> <p> </p> <p><strong>6 more days to sign up and save!</strong></p> <p><strong>WOD</strong></p> <p>4 Rounds:</p> <p>30 Double Unders <br> 20 Knee to Elbows<br> 10 Clean & Jerks 135/85#</p> <p><strong>RX</strong></p> <p>Kyle 17:39<br> Steve C 18:23<br> Cory 12:08<br> DP 12:50<br> Bill F 18:14<br> Toph 21:13<br> Terra 18:15<br> Steve S 18:53<br> Jeremy 12:25<br> Darren 18:26<br> Brett 15:08<br> Taylor S 13:39<br> Chelsea 17:47<br> Andrew L 15:24<br> Spec K 18:58<br> Big Ben 16:05<br> <strong><br> MOD <br> </strong></p> <p>JLord 17:17<br> Chandea 18:24<br> Meegan 17:40<br> Sandy 19:00<br> Rob W 10:50<br> GLord 18:31<br> Aimee 24:04<br> Josh R 19:15 *welcome<br> Michelle 20:25<br> Roger 17:40<br> Lindsey 22:18<br> Steph 22:30<br> Katie 17:30<br> Tom 19:36<br> Brooke 16:53<br> Christine 16:14<br> Jill 14:30 <br> Ron D 16:36<br> Amanda 16:17<br> Alena 12:44<br> Brady 12:32<br> Carrie H 17:00<br> Wilma-Jane 17:26<br> B-Rad 16:55<br> JLay 15:24<br> Justin 18:35<br> Rob 18:33<br> Jen P 15:23<br> Alex 13:49<br> <br> <br> <br> <br> <br> </p>

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