Friday, December 29th, 2017

Image result for holiday hours
REMINDER!
We will have open gym on New Year’s Eve from 8a-12p
On New Year’s Day class hours are as follows – 830a, 930a, 1030a, 1130a, 430p

Capacity
EMOM x 5
Row Max Calories in 30 seconds
-rest 2 minutes-
Strength
EMOM x 5
Max Shoulder to OH in 30 seconds
L1: 75/55, L2: 95/65, L3: 115/75
-rest 2 minutes-
Gymnastics
EMOM x 5
Max Box Jumps (24/20”) in 30 seconds – (Step Ups are “RX”)

Record the lowest number of reps performed in any 30 second period for all 3 movements. We will list each score individually as well as a total number for scores

Mobility
1 Minute Barbell Shoulder/Pec Smash (each side)
10 One Leg Glute Bridges on each side

L3
Josh C 11/13/10=34
PDiddy 12/13/18=43
Max 11/13/6=30
Jeff W 10/10/12=32
Brett 10/12/16=38
Shaq 13/15/12=40
Terra 10/17/14=41
Belinda 9/15/16=40
Carolann 8/10/13=31
Summer 10/8/12=30
Herder 10/20/8=38
Mer 10/15/15=40
Toph 10/13/9=32
Big Ben 15/14/10=39
McKown 16/7/12=35
Jared 16/10/15=41
Bill H. 10/13/8=31
Kirk 12/13/20= 45
Special K. 10/10/13=33
Max 15/10/15=40
DP 8/10/10=28
Joe 14/9/13=36
Danny 12/9/10=31

L2
GLord 11/11/8=30
Richard 11/9/11=31
Michele W 8/9/10=27
Sully 11/14/10=35
Scotty P. 9/12/6=27
Woo 12/11/10=33
Carley 9/10/14=33
Budge 11/10/15=36
Curt 12/15/13=40
Kristen 8/10/10=28
Megan 10/11/14=35
Kyle 12/15/13=40
McKay 8/10/11= 29
Cory 11/15/19=45
“69” 14/8/10=32
Jon 9/7/12=26
Zach 13/12/14=39
Annie 7/15/10=32
Ryan 13/8/12=33
Andrew 17/12/10=39
KK 6/12/11=29
Ren 16/11/9=36
Andy 12/12/10=34
Patrick 10/5/14= 29

L1
Tammi 6/10/10=26
Angie 9/10/13=32
Portia 6/6/11=23
Barb 9/8/11=28
Tonya 8/15/10=33
Riad 11/11/11=33
Kevin 12/10/10=32
Hollywood 7/14/13=34
Kelly 5/12/11=28
Trina 8/11/15=34
Ashley 8/10/10=28
Walter 9/10/12=31
Christy 8/13/15=36
Marino 7/11/11=29
Chris M. 9/12/10=31
Michelle 6/10/10=26
Susie 8/10/12=30
Shannon 7/10/10=27

MOD
Paytra 8/12/13=33
JB 10/5/16=31
Brandy 12/6/6=24
Rachel 12/6/5=23
Jeff 11/9/8= 28
Mick 7/14/14= 39
Bill F 14/9/16=39

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