Friday, December 4th, 2015

ohs
WOD

3 Rounds:
10 Overhead Squat (115/75#)
5 Chest to Bar Pull Ups
8 Overhead Squat
4 Chest to Bar Pull Ups
6 Overhead Squat|
3 Chest to Bar Pull Ups
4 Overhead Squat
2 Chest To Bar Pull Ups
2 Overhead Squat
1 Chest to Bar Pull Up
-REST 3 MIN-

(ADV – Bar Muscle Up + 135/85#)
*20 Minute Time Cap*

RX
Travis 1845
SM 1916 ADV
Forde 1843
Terra 1714
Curt 1646
JLord 1939
Chandra 1847
Hollywood 2022
Bill H 2009
PSmurf 1642
Cory 1622
Carolann 1734
P Diddy 1924
D Lay 1549

MOD
Amanda 1741
Max 2011
Doug 1814
Best 1750
Meeg 1844
Ben 1830
Big Ben 2009
Cates 1655
Alysse 1724
Belinda 1655
Josh C 1914
Tammi 2001
Kristine 2007
Jacob 1949
Barks 1923
Nikki B 1742
Michele 1852
Janet 1842
Heidi 1933
Liana 1911
April 1803
Latonya 1906
Jeff W 1938
Mike B 2003
Jen D 1826
GLord 2016
KDawg 1830
John 2009
Amy 1622
Shaq 1925
Yokley 1913
Sherry 2018
Liz K 1955
Steph F 2008
Jen P 1521
McKown 1749
Brooke 1913
Frank 1800
Christine B 1758
Michael 1927
Mike G 1848
Jim 1647
Brandon 1710
Christine 1758
Pam 1928
Brendan 1808
Sheep 2019
Corrigan 20:28
Darren 1827
Joe 1517
Stone 1757
Tracey 1815
Erich 2003
Alex 1806
Ron 1857
Dawn 1913
DeEtte 1919
Kanon 1813

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