Friday, December 8, 2017

 

Mark your calendars for our first ever CFCR Town Hall Meeting!  Join us Thursday, December 14th at 6:30pm.
There will be no 6:30 or 7:30pm classes that night.
Bring all your ideas and solutions to help make CFCR the absolute best it can be!

 

 

 

WOD

Buy In: 40/24 Calorie Bike

5 Rounds:
10 Thrusters 95/65#
7 Toes-to-Bar

Cash Out: 75 Double Unders

 

Core Down
2 Rounds:

10 Double KB Bent Over Rows
10 Ab Wheels

RX
Beth 935
Smitty 1121
Jared 925
Erin M 946
Joe M 1150
Belinda 919
Terra 846
Aubree 1013
Cory 915
Jenny 1336
Christa 1033
McKown 1043
Travis 948
Kapitan 1132
Jewels 800
Max 924
PDiddy 1020
Min 1310
Bob 1406

MOD
Amanda Alt.
Max 1535
Caine 1100 *welcome
Matt J ?
J Fruh 1220
Tonya 1010
Liana 1254
Janet 1224
Sully 1250
Jim 1214
Mandy 943
Scotty P. 900
Amy 1015
Shaq 915
Bre 1208
Rebecca 1225
Kelly 1116
Joanne 1255
Jon 1209
Kevin 1054
Annie 1258
Christy 1544
Zach 1105
“69” 1244
Andy 1208
Mick 1031
KK 1029
Travis 1139
Ren 940
Trina 1344
Chris 1154

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