Friday, February 10, 2017

This weekend is the Cowboy Classic weightlifting meet we’ve been looking forward to. We have a big group of people competing on Sunday (Feb 12th) at 10:00 am and they would all love to see your smiling faces cheering them on! Please come on out and show your CFCR family some support. Here’s the info!  The meet is taking place at the Arapahoe County Fairgrounds.

CFCR members who are participating:

Katrina Gamble
Jen Roberts
Kirk Trowbridge
Bill Feldhake
Max Haller
Katie Smith

 

WOD

Buy In: 800 Meter Run

21-15-9
Wall Balls 20/14#
Deadlift 185/125#

Cash Out: 800 Meter Run

Core Down
3 Rounds:

6 T2B
12 Hip Extensions

RX
Heim 1359
Jared 1138
Smitty 1501
Josh 1718
Amanda 1410
Belinda 1338
GMello 1324
Jeff 1627
Sully 1426
Shaq 1619
McKown 1205
Brett 1357
Woo 1741
Nicholl 1417
JLord 1808
LMello 1542
KDawg 1550
Marion 1407
Jenny 1825
CHristy 1740
Travis 1218
Cory 1350
Aimee F 1846
Toph 1630
Kanon 2030
Max 1138
Andy 1341
Bill 1651
Travis 1617
Kapitan 1452
Aaron 2250
Greg 1731
Joe 1324
DLay 1300
Michael 2050
KK 1424
Brad 1947
Carrie 1957
Mroz 1606
Carol Ann 1934
SM 1342
Connor 1518
Corrigan 1805
Eric 1638
Susie 1615

MOD
Max 1640
Best 1635
Craig 1745
Aimee O 1749
Sam 1730
Tammi 1759
Holly 1640
Angie 1729
Big Ben 1405
Trent 1212
Sarah 1930
Court 1615
Liana 1911
Michele 1812
Ariel 1854
Barb 1719
Chris 1633
Taylor 1725
Carol 2052
Tawnya 1956
Longo 1228
Ashleigh 1508
Johnna 1822
Jason 1744
Karen 1851
Leslie 1912
Val 1924
Alissa 2048
Sabrina 2224
Amber 2215
Adam 2126
Mandy 2008
John 2038
Annie 1700
Christine 1226
Ellie 2215
Amiee 1847
Jen 1858
Tracy 1803
Beth 1844

X1

WOD

Buy In: 400 Meter Run

3 Rounds:
7 Power Cleans
7 Burpees

CORE DOWN
3 Rounds

20 Bicycles
5 GHD Hip Extension

 

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One Comment
  1. Nicholl Reply
    Don't forget K-Dawg for the Cowboy Classic!!

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