Friday February 12th, 2016

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HERE: SIGN ME UP!!, be sure to choose Crossfit Castle Rock as your Affiliate and Team!

CURRENT TEAM MEMBERS:

To make the Open even more accessible, they introduced a scaled option in 2015. Each time a workout is released, athletes will be given two versions: Rx’d and Scaled. The Scaled-workout option is designed to be accessible to the majority of people who attend CrossFit affiliates. If you do CrossFit, there’s a very high chance you can do the Open, too.

Workouts are released each week on Thursday at 5 p.m. PT, and athletes have four days or 96 hours to complete the workout and submit their score. Scores are due before 5 p.m. PT that Monday.

We, as an affiliate, will be performing the work outs every Friday during all class times.  In addition we will have FUN FRIDAY NIGHT TEAM BATTLES!
Register on line & then pick a team to represent!!  We have 5 categories to choose from, each represented by our coaches.  Put your name on the board in the CFCR Room after you register online!  If you need help, have a question or just plain have no idea what the OPEN is come & ask a coach!!

This is a FUN COMMUNITY FITNESS EXPERIENCE and we encourage you ALL to participate!
5 CATEGORIES :
RX: Taylor, Lisa & Joc
Military: Nick & Brian
Newbies: Brett, Marion, Eric & Jesse
Masters: B, Sully & DP
Teens: B & DLay
TEAMS will come up with a name and host a themed Friday Night Fight of their own.
OPEN DATES:

16.1 Feb 25-29
16.2 Mar 3-7
16.3 Mar 10-14
16.4 Mar 17-21
16 5 Mar 24-28

FRIDAY NIGHT FIGHT DATES:

  • Feb 26th 6:30pm – Kick Off after party TBD
  • Mar 4th
  • Mar 11th
  • Mar 18th
  • Mar 25th Closing after party TBD

WOD

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats 95/65#

CORE DOWN
3 Sets:
15 Hip Extension, from GHD machine
15 Toe-to-Ring

Rx

Clay 1405
SM 1344
Amanda 1552
Max ?
J Lord 1819
Brink 1607
Big Ben 1744
Terra 1223
Belinda 1332
Ryan 1630
A Prince1638
Toph 1800
Hollywood 1942
Cory 1338
Sully 1600
Erin 1536
Josh 1657
Curt 1349
Vance 1325
Captain 1528
Brooke 1800
Carrie 1952
Kanon 2113
Bill 2034
K Dawg 1648
Aimee 1641
BILL FELDHAKE 1253
T Nasty 1220
DLay 1508
Josh 1424
Steve 1404
Caroline 2018
PDiddy 1436

Mod

Kyle G 1406
Gary 1811
Tammi 1906
Cates 1704
Bob ?
Melissa 2033
Colby 2238
Ashley 1957
Janet 1753
Gretchen 1645
Drew 1700
Liana 1717
Michelle 1843
Jeff W 1715
Chad 1717
Matt S 1832
Brett 1536
Brynn 2103
Bre 1409
Kelly 2110
B-Rad 1356
Caroline 1620
Travis 1716
Lisa 1818
Ray 1648
Dawn 1940
Tracy 1721
Val 1651
Aimee M. 1844
Jen 1743
Ron 1727
Francy 1711
Frank the Tank 1922
Claudia 1929
Rob 1615
Mendi 1802
Eric 1700
Zach 1632
Tongue 1821
Erich 1822

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