Friday, February 16th, 2018

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WOD

4 Rounds:
50’ Double KB Front Rack Walking Lunge (25’ down, 25’ back)
12 Pull Ups or 4 Bar Muscle Ups (adv.)
24 Box Jump Overs (24/20”)
48 Double Unders (MOD 2x singles)

L3 – 53/35# L2 – 35/25# L1 – 25/18#


Mobility
1 minute couch stretch (each leg)
1 minute Barbell or foam roller calf smash (each leg)
______________________________________________________________________________________________________

L3
Ben 2116
Josh C 2259
Terra 1716
Heim 1853 adv
Brett 1635 adv
ERock 1732
Cory 1310 adv
Jared 1631
Mckown 1719
Marion 1900
Travis 1635 adv
Jewels 2025 adv
Max L 1411 adv
Chase 3008
SPK 2038
Joce 1142 adv
Annie 2338
PDiddy 1625 adv
Sarah 1640 adv
Kirk 1147 adv
SM 1334
Bill F 1345 adv

L2
Best 2248 adv.
Jeff W 1703
Belinda 1612
Jordan 2158
Sully 1911
KGilb 1508
Joe M 1701 adv
Aubree 2049 adv
Curt M 2124
Hollywood 2324
Loveland 2158
Kapitan 2035 adv
Papa Smurf 1726
Christy 2215 adv
Travis M 2100
Darren 2508
Aimee F 1920 adv
Jen D 2030

L1
Derek 2234
John A 2105
Bill H 1932

MOD
Angie 1617
Andy D 2320
GLord 2336
Max 2455
Simons 1735
Sueann 1745
Shawn 2120
Richard 2430
Megan 2207
Tonya 1906
Tammi 2217
Nicholl 1559
Barb S 2027
Michele 2225
Janet 1859
Shaq 2157
Liana 2154
Woo 1850
Trina 1513
Val 1538
Connor 1637
Aimee O 1645
CarolAnn 1810
Carol 1519
Rebecca 1606
Jen 1654
Bre 1200
Ashleigh 1938
Chuck 2341
Kathy 2112
Amy T 2339
Laura 1903
Kanon 1755
Dave 2235
Wilma Jane 1828
HMroz 2102
Jenny ALT
Mroz ALT
Zach 1734
Josh W 1720
Carrie 2053
Chris 1750
Brad 1901
KK 1854
Michelle 1940
Danny 2414
Susie 1845
Sean 1834
Aaron 2509
Erika 1658
Nataleigh 1814
Shannon 1641
Jen R. 2112
Robin 2121
Kristi 1848
Alan 2120

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