Friday, February 19th, 2016

DSCF6848 DSCF6850 DSCF6866 DSCF6875

 

 

DSCF6826 DSCF6933

 

 

 

 

 

 

 

 

 

 

 

Guess what year this was?  OPEN WOD#1 of 20__

 

WOD

3- 5 minute rounds for as many reps as possible, 3 minute rest between of:
0-2 minute: 10 burpees + 200 meter run, then max double Unders
2-3 minute: push jerk 115/75#
3-4 minute: hand release push-ups
4-5 minute: hang power cleans 115/75#

RX

Travis 313
SM 341
Brink 266
Sp K 170
Belinda 239
J Lord 181
Vance 304
Amanda ?
Mroz 215
Cates 189
Ryan H 175
Josh C 168
Terra 307
Jeff W 190
Matt S 124
L Mello 133
Michelle 187
Max 107
Lisa 323
Brenda Infinity
Sulley 226
Hollywood 162
Greg 228
McKown 283
Joe 301
DP 329
Mer 256
Aron 105
Erich 184
Nicole 185
Darren 210
Dawn 175
Dlay 350

Mod

Kyle G 324
Tammi 154
Ren 171
Jacob 215
Roy ?
Mat 79
Chad 175
Gretchen 170
Liana 135
Barks 145
Kathy 165
Laytonya 165
B-Rad 249
Brooke 179
Canon 157
Carrie 136
Ali 191
Caroline 207
Keith 166
Travis 189
Christine 159
Jen 164
Heather 200
Curtis 164
Cali 302
Mel 156
Liz 158
Daisy 175
Denise 130

About the Author
2 Comments
  1. Mroz Reply
    2012. Was the only year that Heather did the Open and was the last time I was that skinny :)
  2. Spencer Reply
    Haha... You were skinny? Love the flash back!

Leave a Reply

*

captcha

Please enter the CAPTCHA text