Friday, February 24, 2017

 

 

 

Don’t forget it is crazy sock day all day today!

Be sure to join us for Friday Night Fights tonight at 6:30pm!

It’s a showdown between Chalk Blockers and Chalk-Oholics.

 

 

 

 

 

OPEN WORKOUT 17.1

For time:

10 Alternating DB Snatches
15 Burpee Box Jump-Overs
20 Alternating DB Snatches
15 Burpee Box Jump-Overs
30 Alternating DB Snatches
15 Burpee Box Jump-Overs
40 Alternating DB Snatches
15 Burpee Box Jump-Overs
50 Alternating DB Snatches
15 Burpee Box Jump-Overs

Time cap: 20 minutes

VARIATIONS

Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box

Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box Girls use 20-lb. dumbbell and 20-in. box

Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Scaled Teenagers 14-15: Boys use 20-lb. dumbbell and 24-in. box, step-ups OK Girls use 10-lb. dumbbell and 20-in. box, step-ups OK

Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

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