Friday, February 26th, 2016

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jim 16.1This was on the Crossfit Affiliate owners facebook page, 16.1 has put space constraints on ALL Crossfit Affiliates.
THANK YOU to all of our members for working through the crazy morning! Thankfully we have space to accommodate those that are competing and fortunate enough to have additional studio space to accommodate all of our members not participating in the open!

Time will be limited for all participants of the OPEN due to the required movements.  Heats of six will be running every 20 minutes in classes.  Please arrive early to adequately warm up before your heat.  ALL athletes that are NOT signed up for the open will be performing the alternate WOD listed below during all class times.

Workout 16.1
Rx’d

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,Teen Boys 16-17, Teen Girls 16-17)

20-min. AMRAP:
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb.    W 65 lb.

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

Alternate WOD
for those that are NOT registered for the 2016 Crossfit Open
20 minute AMRAP
8 Sumo Deadlift High-Pull 53/35#
15 Box Step-up 20″ box with Kettlebell 53/35#
8 Hand-Release Push-ups

ALT WOD

Amanda
Ren 8+16
Bob 8+11
Doug 10+4
Josh 10+11
Tammi 9+1
MikeA 8
Liana 7+14
Latonya 10+2
Chad 8
Joshua 6+10
Jacob 10+27
Janet 8
Gary 6+18
Heidi 8+21
Sara 9+5
Val 9+7
Ray 7+10
Kathy 5
Adam 5+24
Grace 9
Megan 7
Hollywood 7
Keith 9
Travis 8+5
Brittany 5+6

RX

Belinda 167
Travis B 187
Eric G 180
J Fruh 172
Mroz 136
Clay 173
J Lord 125
Max 78
Meegan 71
Ben 152
Best 117
Cates 141
Matt S 117
Jeff W 86
Bill F 170
Aimee 132
Cory 208
Pat 159
Bill H 127
Josh P 165

Scaled

Courtney 208
Barks 187
Michelle W 184
Drew 221
K Dawg 209
Mandy 220
Agster 190
Charity 120
Jen R 194
Amy P 268
Brynn 187
Bre 268
Ali 214
Annie 220
Steph 107
Michael 191
Christine 162
Caroline 248

 

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