Friday, February 2nd, 2018

Image result for open wod 13.5
https://games.crossfit.com/workouts/open/2013#workoutsTab5

Open WOD 13.5
4 Minutes to Complete:
3 Rounds:
15 Thrusters
15 Pull Ups

L1: 45/35# + Jumping C2B Pull Ups, L2: 75/55# + Pull Ups, L3: 100/65# + C2B Pull Ups

*If you finish 3 rounds within the first 4 minutes, you have until the 8 minute mark to finish an additional 3 rounds. Continue the pattern until you fail to complete the rounds by the time cap. You can start additional rounds before the given time frame runs out.

Mobility
1 Minute Thoracic Spine
1 Minute Barbell Shoulder/Pec Smash

L3
Christa 48
Bill H. 55
Carolann 79
Heim 60

L2
Big Ben 76
Josh C 76
Brett 159
Riad 69
Jon 81
Scotty P. 60
McKown 87
Chris 69
Travis 165
Marion 80
Hollywood 59
Herder 61
Christy 60
Bill F. 151
Kirk 240
Andrew 71
Annie 65
Josh 72
Andy 72
Budge 62
Aimee F. 73
Paul 60
Clayton 43
Travis 69
Mere 67
Kyle G. 85
Jen R. 61
Patrick 74
Alan 59

L1
Aimee O 70
Richard 67
Tonya 69
Tammi C 87
Shaq 67
Janet 79
Liana 64
Erin H 81
Trina 80
Amy B. 74
Val 68
Amber 66
Carol 61
Rebeccca 75
HMroz 67
Derrick 69
Kelly 75
Grace 81
John 72
Travis 84
Aaron 128
Mroz 58
Mike 87
Dave 82
KK 68
Michael 56
Kevin 86
Chris 85
Ren 80
Beth 55
Aaron 79
Nataleigh 78
Portia 74
Erika 144

MOD
Mike T 90
Ted 125
Simons 85
Max alt.
Jared alt.
Laura 62
Bre 158
Brandy 81
Mick 263
Darren 75
Shannon 74

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