Friday, February 3, 2017

 

WOD
“Filthy Fifty”

50 Box Jumps 24/20”
50 Jumping Pull Ups
50 KB Swings 35/25#
50 Walking Lunges
50 Knee-to-Elbow
50 Push Press 45/35#
50 Goodmorning 45/35#
50 Wall Balls 20/14#
50 Burpee
50 Double Unders (Mod: 3x Singles)

*35 Minute Time Cap

Core Down

Foam Roll

RX
Megan 3246
Max ?
Aubree 2726
Jordan 3608
Amanda ?
Josh 3029
Big Ben 3157
GMello 2134
Rachel 2726
Terra 2052
Barry 2318
Nicholl 2500
Travis 2108
Andy 2635
Marion 2412
Katie 3205
Story 2609
Jason 3226
Lmello 3036
Max 2426
Bill 3128
Cory 2018
Nate 3102
Greg 3038
Special K 2930
Kapitan 2524
JP 2822
Kevin 3141
Jeff 3647
Mandy 3550
JTob 2036
Aimee 2845
JLay 2816
Brett 2654
PDiddy 2220
Kirk 2050
Bill F 2205

MOD
Jen R 3230
Trent 2840
Shaq 3210
Ryan H 3312
Tammi 3428
Holly 3540
Gary 2941
Aimee O 3235
Barb 3550
Chad 3307
Erin 3530
Michele 3306
Aaron 3230
Scott V 2211
Liana 3245
Chris 1745
Amber 3101
Ashley 2445
Megan 2801
Munique 2550
Charity 3151
Karen 3001
GLord 3122
Jason 2956
Min 3023
Jason 3510
JLord 2947
Ashleigh 2652
Sabrina 2440
Christy 3048
Jenny 2840
Kelly 2638
Michael 2516
Chuck 3220
Tweedy 3338
Courtney 2636
Bre 3030
Annie 2933
John 3143
Jenna 3500
Lesa 3453
Jeff L 3616
Tis 3630
Ellie 2111
Carrie 3232
Ellie 3133
Tyler 2903
Gene 3206
Beth 2425
Scotty 2300
Dani 3250
Eric 2922
Susie 3330
Woo 3233

X1

Skill

Snatch

Strength
8 Minute EMOM:

Odd: 8 Power Snatch
Even: 5 Jumping Pull Ups

WOD:
3 Rounds:

10 KB Swings
15 Mt. Climbers
200 Meter Row

CORE DOWN
3 Rounds

45 Second Plank

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