Friday, February 5th, 2016

IMG_7360

WOD

22 reps Clean & Jerk
L1- 135/85 L2- 115/75 L3- 95/55
then:
4 Rounds, for time:
40 Double Unders
25 Slam Balls 40/20#
10 Toe-to-Bar

 

CORE DOWN
3 Sets:
15 GHD Sit-ups or V-ups for Beginners
30 second Side Plank, each side

 

Level 1
Sm 15:00
Big Ben 1739
J Fruh 1638
Clay 1819
Vance 2012
Belinda 1333
Terra 1143
Cory 1350
Curt 1522
Brooke 1525m
BillH 2002
Kapitan 1557
Mroz 1745
PSmurf 1507
McKown 1846
Marion 1222
Carrie 1634m
Kanon 1444m
Gregg 1651
Brett 1539
Mere 1451
Joe 1605
Dave 1452
Stacy 1750
Erin 1753

Level 2
Gary 1659 mod
Ren 1758 mod
Tammis 1509 mod
Meegan 1705 mod
Amanda 1207
Max 1658 mod
Brink 1625
J Lord 1743
Heidi 1517 mod
Garrett 23151
Mandy 1822
KDawg 1434
Jen 1417
Fran 20:25
Zach 1942m
Annie 1812m
Frank 1342m
Erich 1608m
Stone 1903
Darren 1757m
Brad 1751 m
APrince 1606
Alex 2320

Level 3
Michelle 1548 mod
Barks 2025 mod
Janet 1454 mod
Gretchen 1654 mod
Jacob 1743 mod
Liana 1718 mod
Latonya 1500 mod
Karen 1632
Sarah 1740
Brynn 1632m
RyanF 1449
Hollywood 1255
HMroz 1739m
Kathy 2047m
Mendie 1725m
Christine 1959m
Johnn 2230
Curtis 2125
Jennifer 2107m
Caroline 1944
Liz 1520m
Daisy 1657m
Brittany 1925m
Austin 1951m
Denise 1310m
Beth 1846
Melanie 1625m
Sierra 1410m
Travis 1745
Tracy 1802
Dawn 1757
Tom 2018

About the Author
One Comment
  1. Maximum Reply
    Be sure to bring your Muk Luk Nanos!!!

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