Friday, February 9th, 2018


WOD

10 Minute AMRAP:
10 Hang Power Snatch
10 Pull Ups or 2 Ring Muscle Ups
10/7 Calorie Row
10 Air Squats
-rest 2 minutes-
Repeat 10 Minute AMRAP picking up where you left off in first

L2 – 95/65# L1 – 75/55#


Mobility
1 minute couch stretch (each leg)
1 minute banded shoulder mobility (each arm)

L2
PDiddy 6+22 adv.
Vance 7+5 adv.
SM 10+11 adv.
Tammi 5+22
Josh C 7+10
Big Ben 7+11
Brett 7+4
Bill F. 10+10 adv.
Cates 6
Terra 8+27
Budge 5+26
Chase 7
Belinda 8+4
Kirk 10+11 adv.
Shaq 6+2
Cory 8+20
Marion 4
Toph 6+11
Travis 9+11 adv.
Chris ?
Herder 6+10
Max 7+9
Jenny 7+26
Christa 8+10
Andrew 7+8
Mer 8+10
Aimee F 7+10 Adv
Sarah 7+7 Adv
Erin 8+12

L1
Michele W 5+36
Sully 7+34
Ashley 5+9
Jason 5+39
Derrick 5+37
Andy 7+18
McKown 8+5
Tweedy 4
Hollywood 5+27
Kevin 6+16
Kylee 5+14
Christy 6+22
John 6+15
Josh P. 7+22
Bill H. 7+7
Travis 6+10
Josh W. 6+29
Annie 6+24
Steve 7+1
Jen 6+3
Sp K 7+15
LC 8+20
Travis 7
Carrie 6+20
Beth 5
Alan 5+15

MOD
Tonya 6+30
Shawn 6+20
Sueann 7+27
Aimee O 9+26
Jared alt.
Andy D 6+10
Angie 7+21
Janet 7+8
Liana 7
6’9″ 7+10
Simons 7+24
Trina 6+21
Nicholl 7+27
Rebecca 8
Grace 9+21
HMroz 7+2
Laura 5+27
Jewels 10+19
Aaron 6+10
Chris 7+24
Anne 4+20
Min 5+10
KK 7
Erika 8+17
Brad 7+5
Ellie 6+30
Mark 7+6
Becky 7+29
Nataleigh 7+1
Susie 7
Shannon 7+6

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