Friday, January 1st, 2016

Happy-New-Year-2016-WallapapersHappy New Year!

Partner WOD
4 Rounds:
400 Meter Run (Option to row, details in class)
20 Thrusters 95/65#
16 Burpee Box Jump Overs 20″
20 Partner Med Ball Sit-up, Toss over Box 14/10#
16 KB Swings 53/35#*Partners run together
** Share total reps
*** It will be a little cold so dress as needed!
__________________________________________
Darren 2105
WJ/Jen 3105
Bre/Kanon 2549
Steve/Dude 30
Alissa/Aubrey 2503
SM/Mandy 2510
Toph/Mckown 2540
Pat/Heim 2233
Bill/Aimee 2435
Belinda/Ryan 2523
Brian/Mat 2654
Sean/Kelly 3312
Terra 2415
Nick/Travis 2005
Deanna/ Walter 2738
Fran/Sierra 2948
CMock/Nic 22
Carrie/Ellie 3340
Woody/Andy 2836
Jen/Erin 2512
Brooke/Ben 3013
Brad/ren 2817
Ben/ Marion 2251
Vance/Mroz 2447
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