Friday, January 12th, 2018

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The 2018 CrossFit season has arrived!!! Registration is LIVE! Get signed up so we can get your name on the board. We have some fun stuff planned for this year’s intra-gym competition! We are expecting the most participation we’ve EVER had!

WOD
4 Rounds:
30’ OH DB Walking Lunge – Right Arm
12 Alt. DB Snatch
30’ OH DB Walking Lunge – Left Arm
12 Single Arm DB Push Jerk (6 Each Side)
Rest 1 Min

L1: 30/20# L2: 40/30 L3: 50/35#

Mobility
2 Minute Couch Stretch (each side)
10 Inch Worms b/w stretching

L3
PDiddy 948
Aubree 1247
Jared 810
Kanon 1211
Josh C 1024
Terra 942
Belinda 1022
Jenny 943
Joe H 930
Toph 1242
Herder 1050
Bill F. 830
Kapitan 1100
Andrew 1027
Max 946
Vance 1210
Sarah 856

L2
Big Ben 1156
Jeff W 1013
Shaq 955
Jordan 922
Woo 1217
Marion 946
Chris 1130
Travis B 832
Cory 816
KDawg 1114
Zach 1029
Travis 1109
Danny 1048
Coltt 803
Joe M 803
Carol Ann 1055

L1
Caine – welcome!!
Angie 931
Aimee O 1145
JFruh 838
Richard 1020
Jim 1140
Tammi C 953
Michele W 1108
GLord 931
Scotty P. 940
Steve 1005
Amy 1001
Bre 830
MRoz 1007
Hollywood 1014
Josh 901
Christy 852
Kevin 943
Michelle A 927
Chris 1140
Clayton 1126
Shannon 1034
Patrick 849

MOD
Tonya 850
Shawn ?
SueAnn ?
Janet 1040
Liana 1234
Brett 934
Liza 1011 welcome!
Jennifer 700 welcome!
Grace 909
Kelly G. 1007
HMroz 1030
Jon 1055
Aaron 1045
Jewels 1027

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