Friday, January 15th, 2016

IMG_7307r

WOD
Buys In: 1000 Meter Row

10-20-30-40-50
Double Unders
Sit-ups

Cash Out: 30 Power Cleans 135/95, 115/75, 95/65#

MOD- 2x singles for double unders

 

 

L3

Meegan 1840
Max 1909
Mroz 1357
Best 1732
Travis 1350
Vance 1242
J Fruh 1624
Amanda ?
Big Ben 1531
A Prince 1710
Joe M 2021
Clay 1410
SM 1230
Belinda 1503
Terra 1359
Longo 1344
Eric 1824
Marion 1257
Sully 1639
K Dawg 1833
McKown 1249
Curt 1200
Court 1603
Hollywood 1506
Brooke 1530
Carrie H 1701
Kanon 1608
Tim 1359
Liz 1817 CONGRATS LIZ!!!!  95# ROCKSTAR!!!
Fran 1805
Carolann 1638
Chris 1249
Mer 1417
Special K 1643
Scott 1741
Aron 1848
Greg 1502
PDiddy 1353
Bennett 1940

L2

Brink 1507
Josh C 1627
Tammi 1611
Heidi 1954
G Lord 2250
Shaq 1351
Matt S 1903
Grace 1636
Erin M 1523
Jen D 1407
Jodi 1729
Sean 1655
Mike 1548
Alex 1624

L1

Tis 2235
Gary 1820
Chad 2412
Michelle 1638
Jeff W 1802
Janet 1818
Michael K 2030
Joshua 2649
John 2927
Barks 2415
Steve 1940
Latonya 1917
Liana ?
Karen 1618
Mandy 1818
J Lord 1804
Mroz 1844
Toph 1847
Brad 1450
Max 1321
Christine 1614 CONGRATS ON YOUR FIRST DOUBLE UNDER!!!!!
Claudia 1703
Beth 1759
WilmaJane 1727
Tracy 1623
Curtis 1648
Lucky Charm 1428
Campbell 1528

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