Friday, January 16th 2015

<p><strong> <img src=”/Websites/crossfitcastlerock/images/class_partner_wod_thumb.jpg”></strong></p> <p><em>Make sure you come in tomorrow for our PARTNER WOD.  Class times at 8:00, 9:00 & 10:00 am! </em></p> <p><strong>WOD<br> </strong><br> 4 Rounds:<br> 400 Meter Run<br> 9 Push Press 95/65#<br> 15 Sumo Deadlift High-pull 95/65#<br> 21 Un-broken Double Unders<br> <br> *MOD- 50 Un-broken singles<br> ** 6 minute per round cap</p> <p><strong>RX</strong><br> KyleG 14:50<br> Vance 15:55<br> Justin 15:27<br> Belinda 15:55<br> Big Ben 14:50<br> Terra 16:50<br> SteveC 16:51<br> Rick 23:42<br> Mroz 16:40<br> Max 14:41<br> Pat 19:00<br> Josh 20:30<br> Curt 13:05<br> Kenzie 24:21<br> BillH 18:40<br> JoshP 16:09<br> Kapitan 16:55<br> Spencer 12:17* MyZone 506 Calories<br> Marion 14:59<br> Fran 20:46<br> Greg 16:26<br> Mark 1644<br> Amanda 1500<br> Buckland 1745</p> <p><strong>MOD</strong><br> Tammi 18:54<br> JLord 18:18<br> Chandra 18:26<br> Alica 20:30<br> Chris 19:32<br> Gretchen 20:16<br> Liselie 19:32<br> Rick 20:49<br> John 19:12- MyZone 696 Cal!<br> Nickki 18:20<br> Brooke 17:45<br> Michelle 21:43<br> Jeff 21:56<br> Liana 20:06<br> Cody 20:48<br> JoeC 21:02<br> Carrie 23:47<br> Brady 14:32<br> Mer 17:13<br> Alena 19:38<br> Jill 20:24<br> BillF 14:16- welcome back!<br> Blake 21:53<br> Wes 16:19<br> Dumas 15:14<br> Barnett 19:24<br> Melissa 18:05<br> Melanie 18:07<br> JLay 1558<br> Joe 1708<br> Erin 1606<br> Toph 2155<br> PDiddy 1808<br> Brad 1743<br> Carrie 1750<br> Phil 2008<br> Griff (Melanie) 1927<br> Garrett 1855<br> Aaron 2350<br> Judy 2225<br> Justin 2049<br> Mick 1945<br> DP 1711<br> Adam 1809<br> Gene 2035</p>

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