Friday, January 19th, 2018


WOD

4 Rounds:
400m Run
5 Squat Snatch
2 Rope Climbs
250m Row

L1: 75/55#, L2: 95/65#, L3: 115/75#, L4: 135/95#

Mobility
2 Minute Forearm Mobility (each arm)

L4
JFruh 2314
Jared 1904
Garza 2443
SM 2048
Kirk 1649
Bill F 1726
Travis 1941
Kapitan 2306
Chase 2642
Max 2349

L3
Aubree 2444
Josh C 2359
Jeff W 2300
Marion 2519
Cory 2242
Aimee F 2311
Belinda 2056

L2
Brett 2224
McKown 2014
Herder 2729
Josh P. 2123

L1
GLord 2609
Tammi 2753
Sully 2400
Connor 1755
Hollywood 2532
Josh 2528
Curt 2208
Danny 2648
Beth 2638

MOD
Mroz 2643
Richard 2052
Tweedy 2545
Angie 2136
Aimee O 2506
Big Ben 2151
Tanya 2206
Cates 2527
Terra 2310
Janet 2145
6’9″ 2141
Michele 2308
Shaq 2207
Simons 2007
Liana 2020
Ted 3040
Erin H 2208
Munique 2035
Jon S 1759
Scotty P –
Amy B 2245
Val 2105
Rebecca 2105
HMroz 2452
John A. 2655
Dave 2534
Bill H. 2123
Mike 2201
KK 2242
David 2340
Michael 2505
Christine 2638
Michelle A 2456
Chris 2438
Patrick 1950
Shannon 2343
Kristi 2606
Aaron 2623

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